Effective Team Building

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Dr. Carroll discusses overcoming obstacles and moving beyond limitations.

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Dr. Carroll discusses moving beyond trials and tribulations.

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Dr. Carroll takes you on a journey of appreciation and discusses gratitude as a main pillar of success.

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When life feels heavy, gratitude can feel out of reach. In this warm, practical episode of Quitting Is Not An Option, Dr. Dee explores how choosing gratitude—even for the hard lessons—can shift your mindset from scarcity to abundance, strengthen relationships, and boost emotional well-being. This isn’t toxic positivity; it’s a grounded, daily practice that helps you notice small joys, reframe challenges, and cultivate resilience.

In this episode, you’ll learn:

How a simple gratitude practice supports mental health and reduces stress

Ways to reframe setbacks into growth without minimizing pain

Everyday rituals that stick: 60-second check-ins, three-blessing lists, appreciation texts

How gratitude creates a ripple effect: deepening connection at home, work, and in community

Dr. Dee’s G.R.A.T.I.T.U.D.E. steps for anchoring thankfulness in real life

Perfect for: anyone navigating stress, grief, or transition, and ready to build an abundance mindset one honest thank-you at a time.

Follow/subscribe and share with someone who needs a hopeful reset.

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I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information.

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Grief doesn’t run on a timeline, and it doesn’t mean your growth has to stop. In this compassionate, practical episode of Quitting Is Not An Option, Dr. Dee guides you through what to do when the ache lingers but your life still wants to move forward. You’ll learn how to honor your loss without losing yourself, create “both/and” space for sorrow and progress, and build gentle rhythms that let healing and purpose coexist.

In this episode, you’ll learn:

-The Both/And mindset to hold grief and growth together

-Continuing bonds: ways to honor who/what you lost while moving forward

-Capacity-based living: scaling days to your real energy (10% / 30% / 60%)

-The Hold & Build weekly rhythm to feel and function

-A ready-to-use Wave Plan (SOS kit) for hard moments

-Simple rituals: Anniversary Anchors, Three-Line Memory, Bodykind basics

-Practical helps: Five-Minute Paperwork Rule, Not-Today shelf, and the Grief & Growth Bench for support

Perfect for: anyone navigating bereavement, divorce, health loss, or major life change—ready to heal at a humane pace without guilt.

Visit: DrDeeCarroll.com

🔔 Follow/subscribe and share this with someone who’s grieving quietly and still choosing to grow.

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Feeling behind because your results are taking longer than you hoped? This honest, practical episode of Quitting Is Not An Option reframes “slow” as sustainable success—not failure. Dr. Dee breaks down why real growth happens in inches, not leaps, and gives you simple tools to keep momentum without burnout. Expect a calm reset on comparison, compassionate structure for your week, and smart routines that actually stick.

What you’ll learn:

• How to recognize quiet progress (and stop mislabeling it as failure)
• Three mindset shifts: alignment over acceleration, respecting the lag, and building patterns that carry you
• Simple, repeatable tools: Inch Jar, Morning Anchor/Evening Landing, Tuesday Tweak, Quarter-Turn Gains
• How to set input goals you can control and celebrate a strong return rate after setbacks
• Ways to match your pace to your season so consistency feels human, not harsh
• Perfect for: anyone navigating slow results, rebuilding habits, recovering from burnout, or craving steady progress that lasts.

🔗 Get free tools & weekly encouragement: DrDeeCarroll.com

🔔 Follow/subscribe and share this with a friend who needs the reminder: slow progress still counts.

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Decision fatigue. People-pleasing. A calendar that looks full but feels empty. If you’ve been living on autopilot, this episode is your reset. Dr. Dee guides you through a gentle, practical process to cut the noise, hear your own voice again, and move toward a life that actually fits. No pressure, no perfection—just honest clarity and small, doable steps.

In this episode, you’ll learn:

Why clarity is oxygen (and how to get it back when life is loud)

The Desire Detox: subtract noise, uncover what’s true

How to use envy as a compass, not a criticism

Micro-experiments that reveal direction without blowing up your life

The Clarity Trifecta (Values • Vision • Viability) to choose aligned next steps

Tools you can use today: 10/10 Test, Calendar Truth Audit, Anti-Goal List, Two-Door Decision, 90-Day Clarity Sprint, Sacred Hour, Clarity Crew

Perfect for: anyone feeling stuck, overwhelmed, or out of alignment—and ready to make brave, bite-sized moves toward a life they actually want.

🔗 Get free tools + encouragement: DrDeeCarroll.com

🔔 Subscribe and share with a friend who’s asking, “What do I really want?”

I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information.

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Take care, and be safe!