In this episode, Jo Whitton chats with Johannes Kettelhodt, engineer and co-founder of Clearlight and Helsi Life saunas, about the science behind red light therapy and infrared saunas, and they benefits they can have on our health.

Johannes, explains how these technologies support overall well-being by enhancing mitochondrial function, boosting ATP production, reducing inflammation and promoting detoxification, cardiovascular health, and stress relief. Johannes answers listener questions about the differences, benefits, and potential risks of red light therapy and infrared saunas, including concerns about EMFs and how Clearlight and Helsi saunas ensure ultra-low EMF exposure.

The conversation covers practical tips for choosing safe and effective devices, combining therapies, and understanding their impact on pain relief, sleep, energy, beauty, and muscle recovery.

With personal insights and expert guidance, this episode provides a well-rounded introduction to these cutting-edge health tools.

Learn more about Clearlight Saunas here: https://clearlightsaunas.com.au/

Learn more about Helsi Life saunas, red light therapy devices and ice baths here: https://au.helsi.life/?ref=QUIRKYCOOKING (affiliate link)

Use the code QUIRKYCOOKING for 7% off all Helsi Life products!

Visit the Quirky Cooking website here, for recipes, videos, podcasts, cooking classes, coaching and more: https://quirkycooking.com.au/

Join The Quirky Cooking Gut Health Program here: https://quirkycooking.com.au/gut-health-programs/

Are you curious about what really defines a "Blue Zone" and how their longevity secrets can fit into your fast-paced, modern life? Perhaps you've embraced the Mediterranean diet, believing it's the key to a longer, healthier existence. Or maybe you've decided a plant-based, low fat diet is the ultimate answer.

If you're interested in longevity and well-being and enjoy uncovering the wisdom of traditional diets, this episode will challenge what you think you know. Dr. Damian Kristof and Marcus Pearce, fresh from their immersive retreat in Ikaria and Sardinia, share surprising revelations that flip the script on common assumptions about Blue Zones and the Mediterranean diet.

Discover how Mediterranean cultures truly ate before industrialization and why these time-honored eating habits may be the missing piece in your quest for vibrant health.

Join us for an eye-opening conversation that might just change how you think about healthy eating and living!

Listen to Damo and Marcus's podcast, 100 Not Out, here: https://100notout.com/podcast/ Visit Jo's website here: https://quirkycooking.com.au/

Podcast Episode 43 of Quirky Cooking Chats (Season 2): Circadian Rhythm, Sunlight & Sleep - with Jessica Brosnan from Circadian Kids

This episode is GOLD for parents wanting to get their kids sleeping better (and in bed earlier!), wanting to improve their moods and gut health, and wanting more sleep and energy themselves!

Jess talks about the epidemic of circadian disruption in our children, and how that is affecting them, how to manage artificial light, and how to mimic the light spectrum of sunset at night in your home for improved sleep.

[Visit Jess's page here: https://www.instagram.com/circadian.kids/]

Jess is a mum to three and a naturopath specialising in Circadian Rhythms for kids. She is passionate about empowering parents to establish solar-powered routines in their families, for better sleep and less stress. Jess teaches parents how to align their daily activities with the sun and remove blue light at night, creating an environment that optimises our children’s health and wellbeing and creates deeper connection appreciation to the natural world.

Download Jess's "Ultimate 3-step checklist to improve your child's sleep" here: https://linktr.ee/circadiankids

Podcast host: Jo Whitton (Quirky Cooking)

About: https://quirkycooking.com.au/about/ https://youtu.be/sYGnJfw_u4k