『Quiet The Clock』のカバーアート

Quiet The Clock

Quiet The Clock

著者： Beth Gulotta
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 In this podcast, we will be discussing the many uncertainties and challenges that women face during their thirties. From navigating partnerships and motherhood to dating, egg freezing, and mental health, We aim to empower women to embrace and accept their unique and amazing journeys. We understand that the thirties can be a time of great change and uncertainty, and we believe that having access to reliable information and supportive resources can make all the difference. Join Mental Health Expert, Beth Gulotta, and many more inspired guests as they share valuable insights and practical tips on how to navigate some of the most common challenges women face during this time, including career transitions, relationship changes, and fertility concerns. We will also be discussing mental health issues that can arise during this period, such as anxiety, depression, and stress. Our aim is to provide women with the tools and resources they need to take care of their mental health and well-being, so they can navigate their thirties with confidence and resilience. If you're a woman in your thirties, or if you're approaching this milestone, then this podcast is for you. Join us as we explore the many challenges and opportunities that this decade of life has to offer, and discover the insights and support you need to thrive during this exciting and transformative time.2025 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Single, Empowered, and Creating Family on My Terms

    Single, Empowered, and Creating Family on My Terms
    2025/12/17
    Get ready, because this episode of Quiet the Clock is a ride. I'm joined by the incredible Katie Bryan, founder of The Single Greatest Choice, and she brings the kind of honesty and "I'm doing life my way" energy we absolutely love around here. Katie opens up about her raw, very real journey to single motherhood by choice — navigating divorce, fertility challenges, miscarriage, and the emotional roller coaster that comes with pursuing motherhood on your own terms. She shares how she shifted from a mindset of scarcity to one rooted in radical self-trust, and how rebuilding her support system, redefining community, and giving herself permission to choose differently changed everything. This episode invites you to challenge the old narratives around motherhood, release the pressure of timelines, and celebrate women who carve out their own path — even when it looks nothing like what society expects. Katie's story is powerful, human, and full of the kind of insight that stays with you long after you listen. ABOUT OUR GUEST: Katie Bryan is a mindset coach, community facilitator, and host of The Single Greatest Choice Podcast. She lives in Austin, Texas, with her adorable 4-and-a-half-year-old son, Miles, and poorly behaved cocker spaniel mix, Oliver. Motherhood was always part of Katie's plan, but doing it alone wasn't. When she found herself single in her late 30s, solo motherhood felt like a last resort—but surprisingly it became the single greatest choice of her life. That unexpected decision brought more fulfillment than she ever imagined, both in the experience of motherhood and in the community she's fostered. With her own pivot into solo parenting, Katie was determined to create a vibrant community of bold, brave women navigating the decision to parent on their own. Now, she's dedicated to helping these women find clarity, confidence, and connection on their solo motherhood journeys—because while we may be single, we don't have to walk this road alone. Links: Www.instagram.com/single_greatest_choice Www.singlegreatestchoice.com We Also Talk About: Katie Bryan's personal journey to single motherhood by choice. Experiences with relationships, including divorce and dating challenges. Fertility issues, including egg freezing and intrauterine insemination (IUI). Emotional and societal pressures surrounding motherhood and fertility timelines. The importance of emotional readiness versus biological timing in motherhood decisions. Stigma and judgments faced by single mothers by choice. The dismissive attitudes of fertility doctors towards women's emotional states. The need for nuanced conversations and support for women navigating motherhood choices. The impact of community and connection among women facing similar challenges. The ongoing decision-making process and personal growth involved in single motherhood. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/ Affiliate Links: Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock — #...
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    1 時間 3 分
  • How Men's Health Impacts Fertility: What Doctors Wish You Knew Sooner

    How Men's Health Impacts Fertility: What Doctors Wish You Knew Sooner
    2025/12/10
    Male infertility is rarely talked about, but it plays a major role in the fertility journey. Beth sits down with Dr. Michael A. Werner, a leading urologist and expert in male infertility and sexual dysfunction, to break down everything couples need to know but aren't hearing enough. Together, they dive into the real causes of male infertility, how lifestyle and testosterone therapy impact sperm health, why both partners should be evaluated early, and what modern treatment options actually look like. Dr. Werner sheds light on sperm banking, reproductive aging, and the science behind improving male fertility, all while helping to destigmatize a topic that too many men suffer through in silence. They also explore the emotional side of male-factor infertility, how couples can communicate better during the process, and the hope that today's advances in care offer for building a family. If you or someone you love is navigating fertility challenges, this episode delivers clarity, compassion, and guidance you won't want to miss. ABOUT OUR GUEST: Dr. Michael A.Werner is a board-certified urologist and the founder and Medical Director of Maze Health, which includes Maze Women's Health, Maze Men's Health, and the Maze Laboratories. Fellowship-trained in male infertility, microsurgery, and sexual medicine at Boston University Medical Center, he is a nationally recognized expert who lectures and publishes widely in the field. He completed his urology residency at Mount Sinai Medical Center, earned his medical degree from the University of California, San Francisco, and holds a Biology degree from HarvardCollege. As Medical Director, Dr. Werner oversees all clinical care across Maze's divisions—reviewing evaluations and lab results, guiding treatment plans, and ensuring a coordinated, evidence-based approach to sexual and reproductive health. He works closely with reproductive endocrinologists and fertility specialists and directs the Maze Lab, where his team performs semen analysis, advanced diagnostic testing, and sperm cryopreservation. IG: mazemenshealth TikTok: @sexedtok YouTube: mazewerner Websites: www.mazemenshealth.com https://www.mazewomenshealth.com/ www.mazelabs.com We Also Talk About: Male infertility and its under-discussed nature compared to female infertility. Common causes and statistics related to male and female factors in infertility. Importance of simultaneous evaluation of both partners in fertility assessments. Lifestyle factors affecting male fertility, including health, diet, and environmental influences. Sperm banking as a method for preserving male fertility, especially before testosterone therapy. Emotional complexities and societal pressures surrounding family planning and infertility. The significance of open communication about donor sperm and the psychological impact on children. Advances in medical treatments for male infertility, including surgical options and hormonal therapies. The need for better education, awareness, and destigmatization of male infertility issues. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/ Affiliate Links: Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - ...
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    57 分
  • Stop Playing It Safe: How Experimenting Can Totally Transform Your Life

    Stop Playing It Safe: How Experimenting Can Totally Transform Your Life
    2025/12/03
    Feeling stuck or pressured to have your life "figured out"? You're not alone! In this episode of Quiet the Clock, Beth sits down with Ashley Stahl, CEO of Wise Whisper Agency, to shatter the myth of a "linear career." From national security to career coaching and public speaking, Ashley shares her wild, inspiring journey and the lessons she learned about experimenting, trusting yourself, and leaning into uncertainty. Together, they dive into fear, societal expectations, and the inner work that actually leads to a life that feels authentically yours. You'll hear how to embrace the twists and turns of your career path, trust your instincts even when the path isn't clear, and redefine success on your own terms. Packed with practical tips, mindset shifts, and real stories, this conversation will give you the permission and confidence to explore, pivot, and boldly create a life that truly fits YOU. FOLLOW OUR GUEST: Ashley Stahl runs Wise Whisper, a boutique speaking agency that's helped hundreds of clients craft their signature speeches and get placed as speakers on hundreds of BIG stages around the world, with many clients specifically getting Wise Whispers support for placement on the TEDx stage. Ashley is also the international bestselling author of YOU TURN: Get Unstuck, Discover Your Direction, Design Your Dream Career, host of the You Turn Podcast, ranked on Apple in the top 100 mental health shows in the US, and a keynote speaker with a top 100 ranked TEDx talk. With a Master's degree from King's College London's Department of War Studies, as well as a Master's in Psychology from University of Santa Monica, Ashley started her career in counterterrorism under the Obama administration and learned speech writing while working for the government. IG: ashleystahl TikTok: @ Ashleystahl Website: https://wisewhisperagency.com/ We Also Talk About: Non-linear career paths and the value of experimentation in finding fulfillment. The impact of significant life events on personal and professional motivations. The challenges and growth associated with entrepreneurship and career transitions. The importance of self-trust and building confidence through external actions. Clarity in decision-making and the influence of societal expectations on personal choices. The evolving narratives around life milestones, particularly for women. The interplay between intuition and analytical decision-making styles. The significance of patience in personal growth and navigating life challenges. The role of fear in decision-making and the importance of facing it to move forward. The concept of alignment and energetic harmony in achieving personal and professional goals. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/ Affiliate Links: Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock — #BethGulotta #QuietTheClock #eggfreezing #podcastforwomen FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://...
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    52 分
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