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We unpack the quiet strain many men carry in midlife—loneliness, stress overflow at home, and the gap between outward discipline and inner connection. We trade the old chase for status and control for a new pursuit of presence, wisdom, and honest community.

• premium extras from our Optimize chat and a$50 monthly discount code
• marathon-as-a-tree plans, suits, and shifting timelines
• Bart’s national anthem moment and creative goals
• winter Olympics takes and the coming Enhanced Games
• why fitness can mask isolation and emotional load
• stress spillover and showing up better for family
• the pivot from achievement to contribution
• grieving old identities and shifting values
• radical responsibility in relationships
• therapy, men’s groups, and practical resets

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Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com