『Quick Science-Backed Stress Hacks to Reset Your Hormones and Calm Your Mind』のカバーアート

Quick Science-Backed Stress Hacks to Reset Your Hormones and Calm Your Mind

Quick Science-Backed Stress Hacks to Reset Your Hormones and Calm Your Mind

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In this episode of Optimising Leader Brilliance, leadership coach Estelle Read dives into science-backed, practical strategies to manage stress and reclaim control over your state of mind. Discover how shifting your inner dialogue can rewire your mindset, how simple changes in your body posture can instantly reduce stress hormones and boost confidence, and how everyday habits—from feeding birds to enjoying dark chocolate—can hack your brain’s neurochemicals to elevate wellbeing. Packed with engaging exercises and reflective coaching prompts, this episode guides you to empty your stress bucket and cultivate calm, confident leadership. What You Will Learn: 💡 How to transform your inner critic into an empowering inner captain for a positive mental shift 💡 Simple body posture techniques that decrease cortisol (stress hormone) and increase confidence hormone testosterone 💡 Everyday habits and activities that naturally boost dopamine, oxytocin, serotonin, and endorphins to lift your mood and resilience Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Leadership Coach & Speaker Timestamps: (00:00) Introduction (02:25) About Optimising Leader Brilliance (02:51) The Stress Bucket — Understanding Your Stress (06:18) Mind, Body & State of Mind: The Factory Model (13:17) How Language & Inner Dialogue Rewire Your Mindset (16:53) From Inner Critic to Inner Captain (25:21) How Your Body Language Changes Your Hormones in Seconds (28:14) Hack Your Neurochemicals: Dopamine, Oxytocin, Serotonin & Endorphins (34:41) Summary & Key Takeaways (36:02) The SHINE Resilient Leader Programme (36:41) Resources & Next Steps (37:45) Pause, Reflect & Act — Mini Coaching Practice ⭐Download My Free Journal & Self-Coaching Tool: https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee   ⭐Access Resources or Book a Free Discovery Call: ⁠https://estelleread.com/resources/⁠   ⭐Estelle Read’s Coaching Programmes: ⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠ 🎇⁠The Resilient Leader Programme: SHINE⁠   ⭐Buy Estelle Read’s Bestselling Book: ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠   ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠ ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube: 🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
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