If you've been working on healing, transformation, or personal growth and wondering why your results aren't happening as quickly as you'd like, there may be a surprisingly subtle reason.

Sometimes, the very beliefs that sound positive, spiritual, or supportive can unintentionally program the mind in a way that makes change harder.

In this episode, Brandy shares two common patterns that can quietly slow down healing and transformation.

One has to do with the way we think about effort.

The other has to do with what it really means to be gentle and loving with ourselves.

And both can sound completely positive on the surface.

In this episode, you'll discover:

• Two subtle beliefs that may be slowing down your results
• Why effort is not necessarily a bad thing
• How certain ideas about self-love can unintentionally make change feel harder
• The difference between healthy transformation and overwhelm
• How to begin programming your mind in a way that supports more momentum, relief, and positive change

Sometimes the shift is not about trying harder.

It is about making sure your mind is actually programmed in the direction you want to go.

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Brandy Gillmore's Mind-Body Healing: Scientific Research

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