Question Your Thoughts: What if your compulsions are trying to help you?
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Question Your Thoughts: What if your compulsions are trying to help you?
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What if the part of you that does crazy or unwanted behaviors, like emotionally eating, isn't your enemy? What if it's actually trying to protect you?
In this video, I share the way I love to work with compulsions: first, to bring curiosity to the conversation. The Internal Family Systems (IFS) perspective on binge eating and emotional eating is one modality that holds this view. You can completely changed how you view your compulsive behaviors. Instead of fighting the urge, what if you listened to it?
🎁 FREE GUIDE: Starter Kit--First Response Guide for Thought Storms
Download here: https://workwithgrace.lpages.co/start...
In this video:
Why the "grabbing part" isn't your enemy
The protector that showed up when you were overwhelmed to take over and get it handled
How to acknowledge urges with compassion
A simple 5-second practice to try this week
New videos every week:
📅 Mondays - General inquiry, therapy wisdom, 3 Principles
📅 Wednesdays - Inquiry for compulsive eating & addiction of all kinds (with inquiry and Internal Family Systems)
📅 Fridays - The Work of Byron Katie + Grace Notes
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🌐 Website: workwithgrace.com
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