In this episode, we discuss about 

Choosing a Quit date for Tobacco Cessation, 

Why it is important, and 

The Do's and Dont's of Choosing the date.

The next episode will be about the various methods employed for quitting Tobacco....So follow us, stay tuned to this channel, and Happy Quitting :))

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Quitting involves going through 5 distinct stages, just like a caterpillar undergoes metamorphosis to transform into a beautiful butterfly, so does a tobacco user goes through different phases of thoughts and beliefs, which determine, whether he is in the right frame of mind to leave this habit or not. This episode will help you assess the stage of change or your readiness, to quit...

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This episode emphasizes on the significance of strong reasons for quitting Tobacco. The stronger your reasons for leaving, the stronger your resolve towards your quit journey. 

In this episode, I will help you find your WHY? And this will be your catalyst, your fuel, for your will power in your battle against this deadly addiction....

So carry on, listen to this episode carefully and write down in comments, if this was helpful or not....

HAPPY QUITTING :)

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