Welcome to episode 12 of You're Not Crazy! This episode is on Q&A questions from an Instagram poll! We cover nutrition with mental health, disparities in mental health, toxic relationships, and so much more. Listen in!

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For any contact needs, please email me at lara.hakamaki@ccmcpsych.com

What should we do a podcast episode on next?

Imposter information: Imposter Syndrome: Definition, Symptoms, Types, and Coping (simplypsychology.org) Diagram personality disorders: types of personality disorders dsm 5 - Bing images

BIPOC info: Therapist Statistics And Facts: How Many Are There? (crossrivertherapy.com)Racism and Mental Health | Mental Health America (mhanational.org) Harvard foods info: Foods linked to better brainpower - Harvard Health Vitamins for mental health Vitamins and Your Mental Health | SageClinic.org Mental health and SUD: NIMH » Substance Use and Co-Occurring Mental Disorders (nih.gov) Self esteem info: Self-esteem: Take steps to feel better about yourself - Mayo Clinic