Q&A With Maddie - 33
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Q&A With Maddie - 33
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ナレーター：
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著者：
This episode is a Q&A episode where I answer questions that have been submitted by listeners.
Questions for today’s episode include:
- How do you know if you’re eating enough when you’re recovering from RED-S? Is getting your period back the only way to know, or will there be other signs?
- I’m a marathoner and have a family history of Type 2 diabetes. My A1C has been increasing, and I’m not sure how to balance managing my A1C and weight with fueling for performance. Do you have any advice?
- I just finished my high school senior track season and am getting ready for cross country in the fall, but I have a break between seasons. Should I fuel differently during this time or should I keep my intake up?
- I’ve been struggling with chronic IT band issues. Do you have thoughts on some nutrition changes I could make to better address this issue?
Thanks so much to everyone who has submitted questions so far! If you would like to submit a question for future episodes, you can do so on my website HERE or email me at fuelingforwardpodcast@gmail.com.
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