Q&A: Sleep, Safety, Resilience, and More
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Q&A: Sleep, Safety, Resilience, and More
-
ナレーター：
-
著者：
In this Q&A episode of Thriving Kids, Dr. Dave Anderson answers listener questions inspired by last week’s conversation with Dr. Lisa Damour about how to “future-proof” kids in an uncertain world.
Dr. Dave breaks down the simple but powerful habits that help protect children’s mental health over time, including consistent sleep, family connection, face-to-face time with peers, satisfying hobbies, and emotional flexibility. He also discusses how parents can tell whether changes in a child’s mood, focus, or behavior might be related to sleep, how to handle bedtime resistance, and why family meals matter even when no one is having a deep conversation.
This episode offers practical guidance for helping kids build resilience, confidence, and a perseverance.
In this episode, Dr. Dave covers:- The basic habits that support kids’ long-term mental health
- How sleep affects mood, focus, behavior, and stress
- What to do when kids push back hard against bedtime
- Why “pointless” hobbies can still build pride, confidence, and identity
- How to help kids practice flexible thinking when faced with a challenge
Further Reading
- Healthy Sleep Habits for Kids
- How to Help Kids Learn to Fail
- Raising Resilient Kids Who Are Prepared for the Future