Welcome to todays episode, solo one today answering some questions I received over on Instagram.

•  How do I now exercise with Lipoedema, my recommendations regarding training with stages 1-3 of the condition. 
• How to start weight training and feel confident with resistant training. 
• My transition from corporate employment to personal training/fitness instructors profession, how my journey has evolved from weight loss coach to health coaching within the corporate world. 

 I will add that everything should be balanced and finding what works for your lifestyle, longterm. Small changes make big differences - your body your rules. And remember, move to feel good, strong and maintain a positive outlook for the mind.
 
 Related podcasts;
 Q&A Part 1 -https://refreshinghabitswithdonna.buzzsprout.com/1915209/10099548-q-a-episode-my-best-diet-how-to-get-into-yoga-motivation-with-exercise
Building Health Habits - https://refreshinghabitswithdonna.buzzsprout.com/1915209/9868203-goal-setting-for-healthy-habits

Lifting at Home for Beginners Programme - https://www.donnapavittwellnesscoach.com/lifting-home-series

Ask me your questions and connect with me;

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Youtube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw

https://www.donnapavittwellnesscoach.com

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