Q&A: Cupcakes, Cravings & Protein Check
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Q&A: Cupcakes, Cravings & Protein Check
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概要
We had some questions come in… and one of them was about the cupcake. You know the one. It looks so good. You want it. But you also know how you’re going to feel after.
So we talked about it. Because sometimes this isn’t really about the cupcake. It’s about:
– feeling out of control around food
– eating on autopilot
– trying to find that balance between enjoying life and still showing up for your goals
– and having some healhy-ish options to swap it with... or heck, just eat the damn cupcake and don't apologize for it sis haha
In this Q&A we got into:
• how 80/20 actually works in real life
• why you might only need a couple bites (if you slow down)
• what to do if moderation feels hard
• how your fueling plays into cravings
• and the difference between low energy and under-eating
Nothing extreme.Nothing all-or-nothing.
Just real conversation around what this actually looks like day to day. So pull up a chair... let's get to the root of it
XoXo- Jamie & Mo