Frank Rich was first exposed to pornography at just six years old after discovering explicit material in his home. Though he went on to achieve success as an entrepreneur, bodybuilder, and health coach, he remained trapped in a cycle of pornography and shame for years. Everything began to change when other men helped him step into honesty, confront the deeper roots of his struggle, and rediscover his identity in Christ.

Now, through his Rebuilt Recovery ministry and The Super Human Life podcast, Frank helps men break free from pornography and rebuild their lives with clarity, purpose, and freedom.

In this conversation, Frank joins Nate Dewberry to share his story of struggle and redemption, the role brotherhood played in his healing, why many men remain stuck in silence, and how identity-based transformation offers a path to lasting freedom. This episode is an honest and hope-filled reminder that no man is beyond redemption, and freedom is possible.

Segments/chapters

0:00 Intro/An overview of Rebuilt Recovery

5:46 Frank’s pornography addiction and his journey out

13:45 Why an identity-based approach to addiction worked for Frank

19:53 Suggestions—and a challenge—for men who consume porn

22:02 A more constructive approach to porn addiction

27:48 Why physical strength and fitness isn’t just a superficial pursuit

39:45 The blessings and challenges Frank has experienced since breaking free of porn

46:11 Making who we are in private match who we want to be in public

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The Redeemed is an organization giving men from all backgrounds a supportive, judgment-free environment, grounded in Christian love without demanding participation in any faith tradition, where they can open up about their challenges, worries, and failures—and celebrate their triumphs over those struggles.

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