Life can feel overwhelming — the noise, the pressure, the negativity we carry around with us. But what if you didn’t have to hold onto all that stress? In this episode of Put it in a Bubble, host [Your Name] shares how to use the “bubble method” to let go of negativity and create space for peace, clarity, and growth.

Discover how to:

✨ Put stress and negative thoughts into a “bubble” and blow them away

✨ Protect your personal bubble of peace through boundaries and habits

✨ Practice simple tools like the 3-breath reset and bubble check-ins

✨ Apply this method to daily life — from tough conversations to sleepless nights

This episode blends practical strategies with encouragement, helping you step out of chaos and into calm.

Because when you let go of what doesn’t serve you, you make room for what truly matters.

After a break, Put it in a Bubble is back — refreshed, refocused, and ready to help you release stress, negativity, and fear so you can live with more peace, growth, and joy.

In this very first episode of the relaunch, host Marilyn Barker shares the vision and heart behind the podcast: a simple but powerful practice of putting what weighs you down into a bubble… and blowing it away.

You’ll hear:

✨ Why the podcast took a pause and what’s different this time

✨ The true meaning of “put it in a bubble”

✨ What to expect from upcoming episodes - weekly stories, strategies, and inspiration

✨ An invitation to join a growing community focused on letting go of stress and focusing on what matters most

This episode sets the tone for everything to come. Whether you’re seeking personal growth, encouragement for your business journey, or just a moment of calm in your week, Put it in a Bubble will meet you right where you are.

Today we talk about be optimistic. Journaling, laughing and changing your mindset. Depression can be a dark cloud but we must try to see some light and change our perspective to an optimistic one.

Living in the now may sound like a New Age concept for, but it can be one of the most powerful tools for living your best life once you start to practice it. Let go of the past. Don't live in the future. Focus on the now. We talk mindfulness and using mediation.

You can live your best live now!

Today we talk to Ryan Rittenhouse from Sparkle Heart Holistic. How healing your inner child can help us be happier adults and more.

Today we talk about how being broken can be healed. We hear a little bit about Marilyn's story and learn there is hope to overcome trauma. In this short 15 min episode we learn that Marilyn was able to come to grips with abuse and bad decisions. This is just a small insight to how she became the person she is today.

Today we are talking about PTSD, what is it, how to help someone suffering from it. PTSD is a serious mental health condition that happens when a person experiences a life threatening event.

Today we talk about Positive Affirmations and the power of your mind. What are positive affirmations? How do you use them? What are some examples? Using positive affirmations can change your mindset, the vibration you put out in the universe and a whole lot more. You are not alone, its hard to withstand all the negativity out there. Learn how to counteract all that negative with positive.