Episode 8 - Push it Down…Just a Little Bit!

(6/3/24)

Pop superstar Madonna once said, “No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, and become a better version of yourself.” While you may not want to become a version of the Material Girl, you may want to become a better version of the everyday superstar you already are. This month on The Wellness Compass Podcast, we may have a way to help you make those changes you’ve been thinking about. Angela, Jessica, and Amy welcome Licensed Clinical Social Worker and one of the owners of Revolution Mental Health Alliance, Elizabeth Lawson as she gives an overview of Dialectical Behavioral Therapy (DBT). Learn about what DBT is, how it works, its benefits, and some strategies you can use right now in your personal or professional life. Change is a step on this journey we’re taking together toward growth and wellness. We hope you join us!

Trigger Warning: Brief mentions of suicide and mental health disorders. Special thanks to:

Elizabeth Lawson, LCSW, CDWF

Revolution Mental Health Alliance, 4320 Spring Creek Road, Rockford, IL 61107

For appointments: request online: www.revolutionmentalhealthalliance.com

Sources mentioned in this episode:

Brach, T. (2003). Radical acceptance: embracing your life with the heart of a Buddha.

Bantam Dell.

‌Brown, B. (2017). Rising strong: how the ability to reset transforms the way we live, love, parent, and lead. Random House.

Parish, S. The Knowledge Project Podcast. The Knowledge Project Podcast
van der Kolk, B. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.