『Pure Alchemy — A whole food cooking podcast』のカバーアート

Pure Alchemy — A whole food cooking podcast

Pure Alchemy — A whole food cooking podcast

著者： Natalie Larsen Nutritional Therapy Practitioner and lover of all things food
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Pure Alchemy is a whole-food cooking podcast devoted to transforming simple, honest ingredients into deeply nourishing, irresistibly delicious food that will enrich your table and your life. No chemicals. No lab-grown substitutes. No mysterious ingredients you can’t pronounce. Just pure alchemy using clean ingredients that support your health, not ones that cause harm.

I’m Natalie, your host. I have a background in nutritional therapy and an insatiable passion for all thing food. I know when you start with clean ingredients and a little know-how, magic unfolds. Join me and create some alchemy of your own with truly delicious recipes that will nourish you inside and out.

Real food. Real nourishment. Pure alchemy.

Pure Alchemy 2026 アート クッキング 衛生・健康的な生活 食品・ワイン
エピソード
  • Rich espresso bbq sauce

    Rich espresso bbq sauce
    2026/05/04

    If a barbecue sauce can get 5 stars, this is definitely it. This recipe gets wonderful depth from espresso, its signature tang from apple cider vinegar and the tiniest nod of heat, resulting in a wonderfully balanced sauce perfect for anything you want to grill. With summer around the corner, this is one recipe you won't want to miss!

    Full recipe @ purealchemypodcast.com.

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    INGREDIENT SOURCES

    Primal Kitchen No Sugar Ketchup

    Coconut Aminos (Target)

    Trader Joe’s (economical source for apple cider vinegar, coconut aminos, honey, olive oil and many pantry staples)
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    8 分
  • Divine cashew cream + cashew milk

    Divine cashew cream + cashew milk
    2026/04/20

    If you’re a fan of the cashew, today is your day. We’re going to make an incredibly smooth and creamy cashew cream and as a bonus, make some cashew milk too.

    I'm including some delicious riffs on this basic cashew cream recipe, so experiment and be amazed at what this little nut can do!

    Full cashew cream recipe

    Full cashew milk recipe

    CASHEW CREAM RIFFS

    Simply add one of these to the blender to upgrade your cashew cream into something completely new. Taste as you go and adjust amounts to get the flavor you’re looking for. These amounts are merely suggestions.

    Savory addition ideas:

    • 1 large garlic clove, peeled
    • 2-3 roasted garlic cloves
    • 1 roasted jalapeno (or jalapeno + garlic!)
    • 1-2 chipotle peppers
    • 1/2 avocado
    • Curry powder
    • Your favorite hot sauce

    Dessert addition ideas:

    • 2 pitted Medjool dates (you can soak these too so they blend easier)
    • 1-2 Tbsp. honey or maple syrup
    • Monk fruit sweetener
    • Cocoa nibs

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    INGREDIENT SOURCES

    Raw cashews

    Whole Foods/Amazon

    Walmart

    Trader Joe’s

    Bulk nut section in your grocery store

    Avocado oil

    Chosen Foods Avocado Oil

    Trader Joe’s (economical source for organic olive oil and avocado oil)
    続きを読む 一部表示
    7 分
  • Whole grain mustard goodness

    Whole grain mustard goodness
    2026/04/15

    This week we're making a super easy whole grain mustard! It may seem complicated, but it’s not. In fact, there’s zero cooking involved, just a little patience is required. Best of all, it has zero sugar and no preservatives, which a lot of store brand mustards have.

    Please see the full recipe in the show transcript.

    Real food. Real nourishment. Pure alchemy.

    __________________

    INGREDIENT LINKS

    Brown mustard seed

    Yellow mustard seed
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    8 分
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