What do zebras have to do with ovarian cancer? In this episode, Dr. Barbara “Menopause” Taylor takes an unexpected journey into the psychology of health, exploring how chronic stress and depression may influence the risk of epithelial ovarian cancer.

Drawing inspiration from the book Why Zebras Don’t Get Ulcers, Dr. Taylor explains how the human tendency to bounce between overstimulation and emotional exhaustion can disrupt the body’s natural balance. She introduces the concept of homeostasis—the “straight line” our bodies crave—and offers a fresh perspective on the connection between mental well-being and physical health.

If modern life leaves you feeling like you’re constantly zigzagging between stress and burnout, this episode may change the way you think about balance, resilience, and what it really means to protect your health.

Visual learner? Find the corresponding Menopause Taylor YouTube video here.

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Looking for a roadmap to successful menopause management? Dr. Taylor's new ebook, How to Win at Menopause: A Guide to Raising - and Winning- Your Game Your Way, will bring confidence and clarity to your menopause journey. Avoid common pitfalls and learn to navigate a healthcare system that focuses more on disease than prevention, where many professionals lack the relevant education and/or the motivation to help you.