If you’ve ever felt like the modern workweek is slowly draining your soul—this episode is for you.

I’m Jenny, a life coach and fellow mystic, and today we’re diving deep into why work feels unbearable for empaths, INFJs, and intuitive types. We’ll explore how today’s job structures are misaligned with our gifts, and why burnout isn’t a sign of weakness—but a wake-up call.

We talk about:
🌀 The truth about the 40-hour workweek💔 Why “hard work” is often a trauma response💡 The difference between your job and your soul’s purpose🚪 How to quit guilt, not just jobs🔥 Why we’re not built to survive meetings, cubicles, and fluorescent lights🌈 How to reclaim your energy, gifts, and power at work

This is more than a career talk—it’s a permission slip to honor your rhythm, say no to systems that dim your light, and start designing a path that actually feels like you.

👇 Reflection prompt:
If you could take a one-year sabbatical to explore anything, what would you do?

🌐 Learn more: https://www.jennydobson.com
🧠 1:1 Coaching: https://www.jennydobson.com/services#coaching
📧 Join the list: https://www.jennydobson.com
🎓 Support my work: https://www.gofundme.com/f/jenny-finish-her-therapy-degree

#INFJ #Empath #WorkCulture #Burnout #LifePurpose #SpiritualAwakening #AntiHustle #HealingJourney #SoulWork

Are you drifting through life with a deep sense that you're meant for something more — but no idea what that something is?

In this episode, Jenny unpacks why empaths and INFJs so often feel lost, heavy with purpose yet unsure how to live it. You'll learn why purpose isn’t something you find — it’s something you uncover by living, experimenting, and listening to your own energy.

We explore:
• The difference between purpose and passion• How emotional neglect and over-seriousness block your sense of meaning• Why feeling lost is a necessary part of the path• How shiny object syndrome and side quests can be clues, not distractions• The trap of over-literalizing your interests• And why the universe responds to courage, not clarity

This one’s a deep breath and a flashlight for anyone wandering through the fog.

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🔮 Work with me (coaching, archetypes, self-mastery):
https://www.jennydobson.com/services#coaching

💌 Join my email list + get free resources:
https://www.jennydobson.com

🎓 Support my therapy degree + creative work:
https://www.gofundme.com/f/jenny-finish-her-therapy-degree

If you're an empath or highly sensitive person carrying trauma in your body, this episode is for you. Jenny shares how to transmute trauma somatically — not by logic, but through movement, cold exposure, rewilding, and nervous system repair. Learn how to widen your window of tolerance, complete fight/flight cycles, and access core emotional regulation tools that actually work. This is sacred, embodied healing for those who feel everything deeply.

👇 Links mentioned:
🧠 Coaching/services: https://www.jennydobson.com/services#coaching
💌 Email list: https://www.jennydobson.com
🎓 Support via GoFundMe: https://www.gofundme.com/f/jenny-finish-her-therapy-degree

Ever feel hijacked by your emotions, stuck in a spiral, or like your body is reacting before you can think? That’s your nervous system trying to protect you — even when the threat is long gone. In this episode, I break down the four main trauma responses: fight, flight, freeze, and fawn. You’ll learn how they show up in real life, what emotional flashbacks actually feel like, and how to gently guide yourself back to safety using somatic tools and self-awareness.

This isn’t about pushing through or numbing out. It’s about creating a deeper sense of calm, power, and presence — in your own body.

💡 Topics covered:

• What emotional flashbacks are (and how long they last)

• How to recognize each trauma response

• Somatic tools to regulate and return to center

• Why calm ≠ repression

• How to expand your window of tolerance

🎧 Listen with care, take what resonates, and maybe… go scream into a pillow after. I’ll explain why.

✨ Work with me or support my journey:
🧠 Coaching/services: https://www.jennydobson.com/services#coaching
💌 Email list: https://www.jennydobson.com
🎓 Support via GoFundMe: https://www.gofundme.com/f/jenny-finish-her-therapy-degree

Are you an empath, INFJ, or sensitive soul who feels disconnected from your body or struggles to find the motivation to exercise? You're not alone. In this episode, Jenny, a life coach specializing in intuitive healing and self-mastery, offers a radically compassionate, trauma-informed approach to fitness.

Learn how to reconnect with your body in a way that feels safe, nurturing, and empowering. Topics covered include:

🌿 Why feeling safe in your body is the first step to transformation
⚡ How toxic relationships can lead to weight gain and emotional blockages
👚 The impact of wearing clothes that fit on your confidence and health
🧠 Understanding the mental side of cravings, overeating, and undereating
🧘‍♀️ Why stretching can be the gateway to true physical strength
🔥 The link between physical health and mental well-being
🥩 How a high-protein diet supports the empath brain
⏳ How trauma creates armoring in the body—and how to gently release it

This isn't just about physical transformation. It’s about reclaiming your vitality, mobility, and self-respect, honoring your emotional and nervous system needs as you heal. Tune in to discover how you can move your body with intention, strength, and softness—just like the empowered, intuitive soul you are.

✨ Subscribe for more soulful strategies on self-mastery, healing, and personal empowerment.

🧠 Want coaching or to work together?
→ https://www.jennydobson.com/services#coaching

💌 Join my email list:
→ https://www.jennydobson.com

🎓 Support my journey:
→ https://www.gofundme.com/f/jenny-finish-her-therapy-degree

What if your physical symptoms were messengers — not just malfunctions? In this episode, Jenny explores how unprocessed emotions like grief, anger, and fear often lodge in the body as pain, illness, or chronic disease. You'll learn why true healing requires more than mindset work — it requires surrender, embodiment, and release. From the placebo effect to plant medicine to the broken mental health system, we journey into the deep connection between mind, body, and soul. Includes practical tools for emotional release and intuitive healing.

Listen, feel, release — and remember: the only way out is through.

✨ Want coaching or to work together?
→ https://www.jennydobson.com/services#coaching
💌 Join my newsletter:
→ https://www.jennydobson.com
🎓 Support my therapy degree journey:
→ https://www.gofundme.com/f/jenny-finish-her-therapy-degree

In this episode, I break down the real meaning of embodiment — far beyond trendy buzzwords. We’ll explore how trauma fragments our connection to the body, why traditional healing often feels incomplete, and how to rebuild deep trust with your physical self. I'll guide you through a simple but powerful practice to start returning home to your instincts, your aliveness, and your sacred power.

🧠 Want coaching or to work together?
→ https://www.jennydobson.com/services#coaching

💌 Join my email list:
→ https://www.jennydobson.com

🎓 Support my journey:
→ https://www.gofundme.com/f/jenny-finish-her-therapy-degree

What if boredom was sacred? What if your impatience was the very thing delaying your manifestation?

In this episode, Jenny unpacks the mystical and psychological dimensions of time—through the lens of manifestation, Jungian archetypes, and intuitive healing. You’ll learn the difference between clock time and deep time, how to stop future-tripping, and why liminal spaces hold the key to everything you've been waiting for.

We explore:

• Why rushing sabotages your dreams

• How shamans and intuitives use token realities to bend timelines

• The link between depression, anxiety, and time perception

• Why the universe doesn’t care about your deadlines—but always delivers

• How to shift into deep time and hear your inner wisdom again

This is a transmission for the soul-led, the sensitive, the slow-burning alchemists. If you’ve been feeling stuck, impatient, or overwhelmed by the clock... this is your invitation to surrender to sacred timing.

🌿 Let time work for you, not against you.

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✨ Work with me: https://www.jennydobson.com/services#coaching
📬 Join my email list: https://www.jennydobson.com
🌀 Support my journey: https://www.gofundme.com/f/jenny-finish-her-therapy-degree

#DeepTime #JungianPsychology #Manifestation #SpiritualPodcast #ShadowWork #SlowLiving #LiminalSpace