『Protein Power and Mindful Nutrition | Emily Shaw from Dairy Girl Fitness』のカバーアート

Protein Power and Mindful Nutrition | Emily Shaw from Dairy Girl Fitness

Protein Power and Mindful Nutrition | Emily Shaw from Dairy Girl Fitness

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In this episode of the Next Generation podcast, Lauren Moylan interviews Emily Shaw from Dairy Girl Fitness. They discuss Emily's journey from starting an Instagram page in 2018 to building a successful online personal training business focused on empowering women in agriculture. The conversation covers the evolution of Dairy Girl Fitness, the importance of health and wellness, the significance of protein in nutrition, and the need for mindful eating and self-evaluation. Emily emphasizes the importance of supporting women in agriculture and promoting the benefits of animal products in a healthy diet. In this conversation, Lauren Moylan and Emily discuss the importance of health awareness, setting realistic goals, and creating sustainable habits. They emphasize the significance of celebrating non-scale victories and managing health proactively. The discussion also touches on the inclusivity in agriculture and how individuals can make an impact in the industry, regardless of their background. Links Dairy Girl Fitness - Instagram - Facebook ⁠Follow us on Instagram! ⁠- ⁠The Next Gen Website ⁠ ⁠⁠⁠⁠✍️⁠⁠⁠CLICK HERE TO RATE & REVIEW THE PODCAST ON APPLE PODCASTS!⁠⁠⁠⁠⁠⁠✍️⁠⁠⁠⁠ (Click the link, scroll down to where it says “Ratings & Reviews” and click the small link that says “Write a Review”) ⁠⁠⁠⁠✍️⁠⁠⁠⁠CLICK HERE TO RATE & REVIEW THE PODCAST ON SPOTIFY!⁠⁠⁠⁠⁠⁠⁠✍️⁠⁠⁠⁠ (Click the link, select the three dots next to the following button, and click the star that says “Rate show”) Takeaways Emily's journey reflects the challenges of finding a fulfilling career in agriculture. The business evolved to focus on empowering women in agriculture through fitness. Health and wellness trends are shifting towards recognizing the value of animal products. Protein is essential for overall health and well-being, especially for women. Mindful eating and self-evaluation are crucial for understanding personal nutrition needs. Women in agriculture often prioritize everything else over their own health. The importance of community and support in the fitness journey is emphasized. The conversation highlights the need for sustainable and consistent nutrition practices. It's important to be aware of how food affects your body. Health should be a priority regardless of weight goals. Setting realistic and manageable health goals is crucial. Creating sustainable habits requires patience and effort. Focus on non-scale victories to measure health progress. Proactive health management can prevent future issues. Inclusivity in agriculture is essential for its growth. You can impact agriculture in untraditional ways. Your health journey is unique and should be celebrated. Finding joy in nourishing your body is key. Chapters 00:00 Introduction to Dairy Girl Fitness 06:15 The Evolution of Dairy Girl Fitness 16:10 Health and Wellness Trends 30:50 Mindful Eating and Self-Evaluation 37:42 Setting Realistic Health Goals 42:45 Celebrating Non-Scale Victories 56:09 Inclusivity in Agriculture Dairy Girl Fitness, women in agriculture, health and wellness, protein, nutrition, fitness, empowerment, online training, agriculture, personal training, health awareness, realistic goals, sustainable habits, non-scale victories, proactive health, inclusivity in agriculture
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