If you have been putting yourself last for so long that you no longer know what you need, this episode is for you.

This is week five of the Summer Wellness Reset, and today I am talking about relationships. Specifically, the relationship between how you show up for everyone else and how little is left when it is your turn.

Here is what most women are never told: your relationships are a health variable. Not a soft one. The constant scanning, absorbing, smoothing over, and saying yes when you mean no shows up in your sleep, your energy, your appetite, and your patience. You feel it in your body long before you can name it out loud.

In this episode I cover:

• Why your relationships directly affect your physical and mental health
• How people pleasing and emotional labor quietly drain you
• Why protecting your peace is not selfish, it is necessary
• How to set limits during a summer full of family, events, and obligations
• What it looks like to stay close to the people you love without losing yourself

You are allowed to stay connected and still have something left. That is what this episode is about.

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Want to stay connected and take the next step?

• Want to learn about perimenopause nutrition coaching? ⁠⁠HERE⁠⁠
• Ready for 1:1 support? Book a free nutrition coaching consult ⁠⁠⁠⁠HERE⁠⁠⁠⁠
• Connect with me on Instagram ⁠⁠⁠⁠HERE⁠⁠⁠⁠
• Grab my journal, Journey to a New You, to support your wellness journey ⁠⁠⁠⁠HERE⁠⁠⁠⁠

For educational purposes only. Not a substitute for therapy, medical care, or individualized mental health treatment.