In Episode 44 of Beyond Nrml w/ Mya Lamis, we're talking about something many of us are struggling with right now: protecting our peace in a world that feels overwhelming.

Between constant headlines, social media, politics, financial stress, and everyday life, it's easy to feel drained. In this episode, I discuss how to stay informed without becoming consumed, protect your energy, celebrate small wins, and remain hopeful even when the world feels heavy.

✨ In this episode:

• Why protecting your peace is a necessity, not a luxury
• The difference between being informed and being overwhelmed
• How social media and news cycles impact mental health
• The importance of setting boundaries with people and information
• Why we need to celebrate small wins more often
• Supporting local businesses and building stronger communities
• Creating your own opportunities instead of waiting for permission
• Personal reflections, encouragement, affirmations, and practical mindset shifts

💭 "You don't have to carry the weight of the entire world to care about what happens in it."

If you've been feeling exhausted by everything going on around you, this episode is your reminder that it's okay to pause, protect your energy, and focus on what you can control.

🎧 Available on YouTube, Apple Podcasts, Spotify & Podbean.

👕 Shop Beyond Nrml & the Dope Healer Collection: https://beyondnrml.com 📘 eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis | YouTube: @ElevateWithMya

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