What if your kids are learning from you in the moments you don’t even realize they’re watching?

Not just from the things you tell them—but from the way you live.

How you handle disappointment.
How you treat people.
How you respond when life gets hard.
How you chase your dreams.
How you love.
How you show up.

In Episode 3 of the These Are the Days series, Jen Keller talks about the incredible responsibility—and privilege—of realizing that our kids are watching us become who we are.

This isn’t about being a perfect parent. It’s about being present, modeling resilience, and remembering that sometimes the greatest lessons we teach our kids happen in the ordinary moments.

You’ll hear practical ways to:

• Help your kids navigate disappointment without always trying to fix it.
• Teach resilience instead of removing every obstacle.
• Create emotional safety and connection.
• Let your kids see you grow, make mistakes, apologize, and try again.
• Be more intentional with the everyday moments that become lifelong memories.

Because someday, the little shoes by the door will be gone. The schedules will change. The house will get quieter.

And we may realize that the moments we thought were ordinary…

were actually shaping everything.

These are the days your kids are watching.

Listen to Episode 3 of The Jen Keller Show and ask yourself:

What do I hope my kids learn from watching me live this season of my life?

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community.

The real unlock is the Inner Work, and that’s what we do here!

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you.
• Leave a positive review or rating

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU
To do the inner work visit jenkeller.net

What if you could be deeply grateful for today… and still dream bigger for tomorrow?

So often we think we have to choose between being present and pursuing our dreams. Between family and ambition. Between enjoying the season we’re in and wanting more.

But what if we don’t have to choose?

In Episode 2 of the These Are the Days series, Jen Keller talks about what it really means to build the dream while still living the life you’re building it for.

Because the dream isn’t built in the big, picture-perfect moments. It’s built in the early mornings, the hard conversations, the small wins, the setbacks, the faith, and the decision to keep showing up.

This episode is a reminder that you can love where you are and still believe there is more ahead.

You’ll be encouraged to:

• Stop waiting until you feel “ready.”
• Separate purpose from the pressure to prove yourself.
• Build without losing yourself in the process.
• Define what success actually means for you.
• Celebrate the small wins along the way.
• Remember that the people you’re building for are part of the dream—not an interruption to it.

Your dream matters.

But so does the life happening while you build it.

Because someday, you’ll look back and realize…

these were the days.

Listen to Episode 2 of The Jen Keller Show and ask yourself:

What am I building right now—and am I actually present enough to enjoy it?

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community.

The real unlock is the Inner Work, and that’s what we do here!

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you.
• Leave a positive review or rating

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU
To do the inner work visit jenkeller.net

We’re all guilty of it.

Rushing to the next milestone.
Waiting for life to slow down.
Believing we’ll be happier “when…”

But what if the life you’ve been waiting for is the one you’re living right now?

In the first episode of the These Are the Days series, Jen Keller invites you to pause and take a fresh look at the ordinary moments that so often pass us by. From school drop-offs and busy workdays to dinner around the table and the quiet moments in between, this episode is a reminder that the days we often wish away may one day become the days we long to have back.

Through heartfelt stories, practical encouragement, and faith-filled perspective, you’ll learn how to stop rushing through your life and start embracing the beauty of the season you’re in.

If you’ve ever felt like life is moving too fast, this conversation is for you.

In this episode you’ll discover:

• Why we spend so much of life waiting for “someday.”
• How to find joy in the ordinary.
• Simple practices to become more present every day.
• Why gratitude is something we practice—not something we wait to feel.
• How to embrace this season before it becomes a memory.

Because one day, you’ll look back and realize…

These were the days.

In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are.

We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions!

I am on a mission to help women become more of who they were created to be and less of who they were told to be.

And, that takes intention, that takes action

: My goal is to drop some wisdom, bring you resources and that takes community.

The real unlock is the Inner Work, and that’s what we do here!

If you enjoyed today's episode, please:
• Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you.
• Leave a positive review or rating

For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU
To do the inner work visit jenkeller.net