Just because it looks like your sport doesn’t mean it prepares you for it. In this episode, we unpack how choreographed, pattern-based training is sabotaging athlete durability — and why tissue-specific programming is the real unlock for performance that lasts. It’s time to stop rehearsing and start rebuilding.

Flexibility is passive. Mobility is power. Most people treat them the same — and stall out because of it. You’re stretching every day but still move like crap. Here’s why.

In this episode of Project MOVE, we tear apart the myth that more stretching = better mobility. We’ll break down the real difference between flexibility and mobility, the science behind restricted range of motion, and why end-range strength is the key to unlocking movement that actually performs.

If you want mobility that lasts — not just feels good for five minutes — this one’s for you.

Before you worry about your next PR, ask yourself: Is your body even built for the life you want? Most people skip the one step that could save them years of pain and wasted effort—a proper movement screen. Whether it’s FMS, FRA, or DNS, these assessments uncover red flags, compensation patterns, and mobility issues that could be limiting your performance or putting you on a crash course with injury. In this episode, we break down what these tools reveal, real gym examples we see every day, and why “train smarter” starts with knowing how you move.