Ever notice how a new year arrives with a silent demand to be different?

To fix something. To upgrade yourself. To become “better” without really checking in with where you actually are.

This episode is a guided meditation created to help you pause, ground your body, and reconnect with the version of you that knows her worth without needing to prove it.

Instead of forcing your new year's resolution, this meditation invites you to embody them. To meet the woman you’re becoming and realize she isn’t waiting in the distance — she’s already here.

Episode Resources

✨ join my free 3-hour Self-Love Roadmap workshop on January 10 to turn your inner clarity into a grounded, self-love–led plan for 2026 across the areas that shape your life.

In this episode, you’ll learn how to:

✨ Ground your nervous system and settle into your body

✨ Release old roles, expectations, and versions of yourself you’ve outgrown

✨ Connect with a more confident, self-trusting version of you

✨ Anchor into a guiding word that sets the tone for the year ahead

✨ Begin the year from presence, not pressure

If you’re tired of starting the year feeling behind, rushed, or disconnected from yourself,

this meditation offers a quieter beginning — one rooted in your empowerment, not performance.

Get Started Here

✨ Book a Relationship Clarity Call to explore the emotional patterns shaping how you show up.

✨ Take the Self-Love Scorecard to see where your energy may need more care and support.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

When a very public “perfect couple” falls apart, it quietly shakes something in all of us.

If they couldn’t make it… what does that say about love? About soulmates? About us?

And during the Christmas season — when everything feels louder — the love stories, the breakups, the questions we don’t usually say out loud — those doubts tend to surface even more.

This episode is a gentle but honest conversation about why love doesn’t always last — and why that doesn’t mean love isn’t real. It explores what happens after the spark fades and real life begins, and how relationships unravel when growth is avoided, not when love is absent.

Episode Resources

✨ Join me in my free 3-hour Self-Love Roadmap workshop on January 10 — a guided space to reflect on the relationship patterns this year revealed and turn that awareness into a grounded, self-love–led plan for 2026 in the 6 key areas of your life.

In this episode, you’ll learn how to:

✨ Understand why love can end even when it was real

✨ Reframe breakups and growing apart without self-blame or cynicism

✨ See relationships as growth contracts, not fairy tales

✨ Recognize how avoiding inner work quietly erodes connection

✨ Recommit to yourself so love has space to evolve instead of fracture

If you’ve found yourself wondering, “Is love even real anymore?”

This episode offers a steadier truth: love is real — but it isn’t static. It’s a living practice that asks us to grow, not just feel.

Get Started Here

✨ Book a Relationship Clarity Call to explore the emotional patterns this season has revealed.

✨ Take the Self-Love Scorecard tto see where you may be abandoning yourself inside love.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

Ever notice how life hands you a plan… and then immediately laughs and does the opposite?

You asked for an elephant-sized breakthrough, and instead you got a hippopotamus-shaped detour. Cool. Love that for us.

When things don’t show up the way you expected, it’s easy to think something’s gone wrong.

But what if nothing’s wrong and life is just offering you a different lesson than the one you ordered?

This week, I’m taking you with me to the African bush, where a simple phrase cracked me wide open:

“What the bush gives, the bush gives.”

Translation? You don’t control what appears. Your only job is to notice what’s in front of you… and trust that it showed up for a reason.

Episode Resources

✨ Download The Year-End Self-Reflection Journal to gently explore where you are, what this season has been teaching you, and what you’re ready to release as you move forward.

In this episode, you’ll learn how to:

✨ Trust the timing of your life instead of resisting it

✨ Reframe detours, delays, and disappointments as meaningful guidance

✨ Release the need to control outcomes and open yourself to what’s unfolding

✨ Recognize what this season is truly asking you to learn

✨ Stop chasing what you think you want and start honoring what’s actually here

If you’ve ever wondered, “Why isn’t life giving me what I asked for?”

This episode offers a softer, wiser question: “What if this is exactly what I need right now?”

Get Started Here

✨ Book a Relationship Clarity Call to understand the emotional patterns this season has revealed.

✨ Take the Self-Love Scorecard to see where you may be resisting yourself instead of supporting yourself.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.