In this episode, we have the incredible Sophie Lee, founder of Electric Peach, a brand storytelling agency. Sophie's journey from Prague to Shanghai and back to the UK unveils the impact of drinking cultures on her life, especially in creative workplaces.

Sophie candidly shares her turning point, confronting challenges, and embracing recovery. Her story sheds light on workplace drinking norms and the need for change. As we head towards Alcohol Awareness Week, Sophie advocates for open conversations, destigmatisation, and supportive workplaces.

In this episode, we're joined by Mark Glover, editor of SHP Online, diving into the intersection of alcohol culture and health and safety in the workplace.

Mark shares his journey into health and safety journalism, revealing personal insights into alcohol addiction within his family. We explore the changing landscape of workplace drinking, from traditional after-work pints to the rise of non-alcoholic options.

Reflecting on our experiences, we discuss the challenges in male-dominated industries like construction, where drinking norms can be intense. We touch on the impact of cultural shifts, the rise of non-alcoholic beer, and how flexi-drinking is reshaping habits.

The conversation delves into the evolving workplace culture and the potential impact of alcohol-free options on younger generations. This really was an engaging chat on navigating a thoughtful and alcohol-safe workplace. I hope you enjoy listening as much as we enjoyed the conversation!

In this podcast episode, I got to chat with Hilary Sheinbaum, an author and journalist based in New York City. Our discussion revolved around the concept of dry January and the positive impacts of temporarily abstaining from alcohol. Hilary shared her personal journey through the transformative experience of her initial dry January, highlighting improved sleep, elevated mood, and an overall sense of well-being.

We explored the evolving landscape of non alcoholic beverages, acknowledging the exciting options available today. Shifting towards workplace culture, we delved into the importance of inclusive events that don't solely centre around alcohol, drawing from Hilary's own journey in journalism, which evolved from alcohol-related content to advocating for non-alcoholic choices.

Throughout our conversation, we shed light on the societal impact of alcohol-related accidents and expenses, emphasising the need for more inclusive spaces for those opting not to drink. Hilary's book, "The Dry Challenge," emerged as a compassionate guide, encouraging individuals to explore a break from alcohol without judgment. Her website, goingdry.co, is also coming soon, and you can contact Hilary on her Instagram (@goingdry.co).