Keywords: community, support, empowerment, self-acceptance, motivation

In this conversation, Dr. Sherlonda Adkins shares insights on building confidence and living authentically. She discusses personal experiences that shaped their understanding of self-expression and the importance of surrounding oneself with supportive individuals. The speaker offers practical strategies for cultivating confidence, including creating personal mantras, recognizing self-muting behaviors, and expanding one's social circle to find like-minded individuals who appreciate and celebrate one's gifts.

Takeaways

• Confidence is built through intentional actions and self-acceptance.
• Creating a personal mantra can help reinforce self-trust.
• Recognizing when you mute yourself is crucial for self-expression.
• Surrounding yourself with supportive people is essential for growth.
• It's important to challenge the negative narratives we tell ourselves.
• Emotional intelligence can be learned and developed over time.
• Finding your tribe can lead to a more fulfilling life.
• You are not responsible for managing others' perceptions of you.
• Engaging in communities that share your interests can expand your network.
• Living authentically requires courage and self-awareness.

Sound Bites

• "I trust who I am, I am safe to be."
• "Create a mantra that applies to you."
• "Trust who you are, you're free to be you."

www.DrSherlondaAdkins.com

In this episode of the Produce On Purpose podcast, hosts Randy and Dr. Sherlonda Adkins explore the theme of navigating life's transitions while staying anchored in the present moment. They discuss the importance of self-checks, embracing the now, and practical steps to ground oneself. The conversation emphasizes redefining success, letting go of outdated dreams, and the role of support networks in personal growth. The hosts also highlight the use of AI as a tool for self-discovery and the significance of gratitude in daily life.

Keywords: purpose, mental health, transitions, self-check, present moment, success, personal growth, support networks, mindfulness, gratitude

Takeaways

• You weren't just born to exist, you were born on purpose.
• Navigating transitions requires staying present in the moment.
• Self-checks are essential for understanding our feelings.
• Living in the present increases our capacity to hear from God.
• Redefining success is crucial as our desires shift over time.
• Letting go of outdated dreams can open new opportunities.
• AI can assist in personal growth and affirmations.
• Building a support network is vital during transitions.
• Gratitude enhances our perspective on life.
• Practicing mindfulness can help us stay grounded.

https://www.randyadkinsjr.com/speaker/the-power-of-being-present/

In this episode, we explore the complexities of navigating changes in vision and identity. The conversation emphasizes the importance of grieving past visions while remaining open to new possibilities. It discusses God's timing and purpose, the identity crisis that often accompanies transitions, and practical tools for redefining success in new seasons of life. The episode encourages listeners to embrace their true worth and purpose beyond their roles and achievements.

Keywords: vision change, identity crisis, grieving, God's timing, personal growth, transition tools, redefining success, purpose, self-worth, emotional healing

Takeaways

• Your dream can change, and that's okay.
• Grieving is a necessary part of moving forward.
• God's timing is crucial in our transitions.
• You are not defined by your roles or titles.
• Your worth remains constant despite changes.
• Grief can be a holy part of transition.
• Redefine success based on peace and joy.
• Embrace the process of letting go.
• Your true purpose will shine through transitions.
• It's important to share your feelings with trusted individuals.

https://www.randyadkinsjr.com/speaker/the-vision-changed-so-now-what/

In this episode of the Produce On Purpose podcast, hosts Randy and Dr. Sherlonda Adkins explore the concept of liminal spaces...transitional phases in life where individuals find themselves between what was and what is next. They discuss the emotions tied to these spaces, the importance of redefining success, and how to navigate changes in relationships, particularly in parenting. The conversation emphasizes the need for self-reflection, creativity, and seeking support during these transformative times, encouraging listeners to embrace their unique journeys and redefine their definitions of success.

Keywords: liminal space, success, relationships, change, creativity, mental health, personal growth, transformation, parenting, emotional well-being

Takeaways

• Liminal spaces are transitional phases in life.
• Emotions in liminal spaces can include uncertainty and excitement.
• Unlearning societal definitions of success is crucial.
• Success should be defined personally, not by societal standards.
• Navigating changes in relationships requires redefining roles.
• Creativity can flourish in liminal spaces.
• Change is inevitable and should be embraced.
• Support from professionals can aid in navigating tough transitions.
• Reflecting on past dreams can provide insight into current success.
• God is present in every step of our journey.

https://www.randyadkinsjr.com/speaker/liminal-space-trusting-god-between-what-was-and-whats-next/

In this episode of the Produce On Purpose podcast, hosts Randy and Dr. Sherlonda Adkins delve into the complexities of navigating transitions, emphasizing the importance of support systems. They explore the roles of empathy and practical support, the significance of creating safe spaces for vulnerability, and the necessity of community in times of change. The conversation highlights the balance between supporting others and self-care, the power of intimacy in relationships, and the gratitude for those who provide unwavering support. The episode concludes with affirmations about the healing power of words and the importance of being present for one another during life's transitions.

Keywords: transitions, support, empathy, relationships, mental health, community, vulnerability, caregiving, intimacy, personal growth

Takeaways

• Support goes beyond tangible gestures; it's about presence.
• Empathy involves climbing into someone's story, not just observing.
• Creating safe spaces allows for vulnerability and healing.
• Practical support can alleviate stress during transitions.
• Community support is essential for navigating life's changes.
• Intimacy in relationships fosters deeper connections.
• Self-care is crucial when supporting others.
• Transitions can be long-term; professional help may be needed.
• Gratitude for support systems enhances relationships.
• Words have the power to heal and uplift.

https://www.randyadkinsjr.com/speaker/the-gift-of-presence-beyond-provision/

In this episode of the Produce On Purpose podcast, hosts Randy Adkins Jr. and Dr. Sherlonda Adkins discuss the theme of navigating transitions in life, particularly focusing on the emotional journey of parenting as their youngest child graduates high school. They explore the various seasons of life, the importance of recognizing and managing emotions during transitions, and the shift in parenting roles from managers to consultants as children grow into independence. The conversation emphasizes the significance of self-worth, the value of support systems, and the need for personal growth during these changes.

Keywords: transitions, parenting, emotions, independence, relationships, self-worth, personal growth, life changes, family dynamics, navigating life

Takeaways

• Navigating transitions is a natural part of life.
• Every season has its own emotions and challenges.
• It's important to identify and articulate your feelings.
• Fulfillment and accomplishment can coexist with change.
• Parenting requires intentionality and exposure for children's growth.
• Shifting from managing to consulting is crucial in parenting.
• Relationships evolve and require open communication.
• Self-worth is intrinsic and not defined by external circumstances.
• Embrace the journey of personal growth and self-discovery.
• You are meant to produce and contribute meaningfully in life.

https://www.randyadkinsjr.com/speaker/the-empty-nest-and-launch-pad/

In this episode of the Produce On Purpose podcast, host Randy Adkins, Jr. engages with Craig and Meredith Bennett, who share their transformative journey from childhood experiences to navigating the complexities of relationships and personal growth. They discuss the importance of vulnerability, community, and the challenges faced when transitioning from corporate jobs to entrepreneurship. The conversation highlights key lessons learned about self-worth, the significance of personal growth in business, and the often isolating nature of entrepreneurship. In this conversation, Meredith and Craig discuss the importance of community in entrepreneurship, recognizing when to pivot in unfulfilling ventures, and the resilience built through shared dreams. They emphasize the significance of supportive relationships and strategies for maintaining a strong bond, including the concept of a '200% marriage' where both partners take full responsibility. They also explore the legacy they wish to leave through their life coaching, focusing on the impact of healthy relationships on future generations.

Keywords: childhood experiences, relationships, personal growth, vulnerability, community, corporate world, entrepreneurship, self-worth, personal development, life lessons, entrepreneurship, community, resilience, relationships, coaching, pivot, support, dreams, marriage, communication

Takeaways

• Meredith's childhood as a high achiever led to perfectionism and people-pleasing.
• Craig's military upbringing caused him to build emotional walls.
• Vulnerability is essential for deep connections in relationships.
• Personal growth is crucial for both individual and business success.
• Making promises to oneself and following through builds self-worth.
• The fear of rejection can hinder vulnerability and connection.
• Chasing money in business can lead to failure.
• Entrepreneurship requires clarity on personal goals and values.
• Building a supportive community is vital for entrepreneurs.
• The journey from corporate to entrepreneurship can be both exciting and scary. Community is essential for entrepreneurs to feel supported.
• Recognizing unhappiness early can lead to necessary pivots.
• Having a shared vision fuels resilience during tough times.
• Supportive relationships can help you see your own greatness.
• Injecting fun into daily life strengthens relationships.
• A 200% marriage means both partners take full responsibility.
• Check-in questions can deepen connections in relationships.
• Laughter is crucial for maintaining intimacy and trust.
• Modeling healthy relationships is vital for future generations.
• Dreaming together and taking action brings couples closer.

Want to learn more about Craig and Meredith or connect w

https://www.randyadkinsjr.com/speaker/building-strong-relationships-through-vulnerability-with-craig-and-meredith-bennett/

oduce On Purpose podcast, host Randy Adkins Jr. speaks with Lion Goodman about his transformative near-death experience and how it shaped his understanding of consciousness, beliefs, and personal growth. Goodman shares insights on the nature of human psychology, the importance of examining and clearing limiting beliefs, and the role of gratitude in creating a fulfilling life. The conversation delves into how our beliefs shape our reality and the potential for transformation when we address the core beliefs that hold us back.

Keywords: near-death experience, beliefs, consciousness, personal growth, gratitude, human nature, transformation, self-discovery, Lion Goodman, Produce On Purpose

Takeaways

• Lion Goodman had a near-death experience that transformed his perspective on life.
• Beliefs are the core infrastructure of the mind and shape our reality.
• To change our lives, we must first examine and clear our limiting beliefs.
• Gratitude is a powerful tool for shifting our perspective and enhancing our lives.
• Our experiences are multidimensional, influencing our beliefs and actions.
• Clearing old beliefs is essential before planting new ones for lasting change.
• The journey of self-discovery involves peeling back layers of masks we wear.
• Understanding our core wounds can lead to profound personal transformation.
• We are all interconnected, and recognizing this can shift our purpose in life.
• The process of belief self-diagnosis can help individuals identify and change limiting beliefs.

Want to learn more about Lion Goodman or connect with him? https://liongoodman.com/

https://www.randyadkinsjr.com/speaker/the-power-of-beliefs-in-shaping-our-reality-with-lion-goodman/