Procrastination and ADHD with Alan Brown

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Procrastination and ADHD with Alan Brown

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Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ Explore our website, community and coaching here! - ⁠https://linktr.ee/giftedwithadhd Do you struggle with procrastination? In this week's episode of Gifted With ADHD, Juliet talks with Alan Brown, ADHD & Productivity coach and "ADD crusher" about task prioritisation, distractions and productivity hacks. Giving you tips and guidance on how to stay focused and to get things done! Join Alan's coaching platform, ADD Crusher - ⁠https://addcrusher.com/⁠ Follow Alan on Linkedin - ⁠https://www.linkedin.com/in/alanpbrown/⁠ Get Alan’s Formula for Focus cheat sheet that includes 5 simple strategies to stay focused and on task – even without meds…or caffeine. Because they’re grounded in basic physiology and psychology. I.e., science! Get it here: www.ADDCrusher.com/focus HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

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