Do you know the best Thyroid tests and lab ranges?

The Thyroid governs your metabolism – how fast things work, get used, replaced. Thyroid hormones assist with body temperature, moving the bowels, growing hair, etc. One of its main jobs is governing the burning of fats, part of weight management.

If you want to check your labs correctly, here is what to know.

Reviewing symptoms of low thyroid function, correct thyroid labs to test, optimal thyroid lab numbers, and how to run thyroid lab tests on your own.

Hidden sleep apnea symptoms may be disrupting your life in ways you might not know about.

I recently flunked an at-home sleep test and was shocked to discover I have been waking dozens of times an hour with disrupted breathing and low oxygen levels.

• Snoring
• Cessation of breathing followed by sudden sharp intake of air
• A feeling of unrestful sleep and fatigue

More Information

Clients and Primal Diet – Modern Health Podcast listeners often ask me: "Which is better – Ghee or Coconut Oil?"

Here's a description and info on the benefits of each.

Both Ghee and Coconut Oil are saturated fats. Despite what we have been told, saturated fats are healthier than seed oils for us hunter-gatherer humans. Canola, Corn and Soy "vegetable" oil are high in Omega 6 fats – the one we want to avoid.

These saturated fats cook better than seed oils and taste wonderful.

The taste choice is up to you and the food you put it on. Or use both liberally as many do, depending on what you are cooking.