Welcome to Episode 17 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness.

This week we’re discussing wisdom for a gym newbie, the very welcome return of Valerie Cherish with the Comeback Season 3, and Bad Bunny being a huge LGBTQIA+ ally. We’re also covering some serious news and celebrating the community fightback that’s put the pride flag back up outside the Stonewall Inn 🏳️‍🌈

Chapters:

00:00:00 - Welcome to Episode 17

00:03:11 - The Comeback Season 3

00:12:34 - Bad Bunny’s Super Bowl: A Win for the Gays

00:16:23 - LGBTQ+ News: Attacks in Germany & the US

00:23:13 - 5 beginner gym lessons

00:33:27 - Outlifting: Online coaching for our community

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing