Press Pause: The Reset Your Nervous System Needs (Self-Care Saturday)
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Press Pause: The Reset Your Nervous System Needs (Self-Care Saturday)
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ナレーター：
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著者：
Welcome to the final episode of this week’s theme:
Live Your Life Like a Video Game.
Earlier this week we talked about:
• Mindset Monday – Stop trying to start life at Level 50. Start at Level 1.
• Training Tuesday – Turn fitness into a game by earning XP through consistent action.
• Wellness Wednesday – Pay attention to your health dashboard.
• Fuel-Up Friday – Fuel your character with nutrition power-ups.
And today we’re finishing the week with something every good player eventually learns:
Sometimes the best move…
is to pause the game.
Because even the best characters in any game need time to:
Recover
Regenerate
Restore their energy
In real life, that reset happens through nervous system recovery.
And today I’m going to guide you through a simple reset that can calm your nervous system, restore focus, and help you recover from stress.
Resources:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/