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Prescribing Lifestyle

著者： Dr Avi Charlton
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  • "Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and actionable advice to empower you on your journey to optimal well-being. Tune in to learn how to cultivate a lifestyle that promotes vitality, resilience, and fulfilment.
    2024
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  • Episode 12. Top 10 Tips for Thriving on Your Low Carb Journey

    Episode 12. Top 10 Tips for Thriving on Your Low Carb Journey
    2024/05/27
    Show Notes: Top 10 Tips for Thriving on Your Low Carb Journey

    In this episode, we explore the top 10 tips for thriving on your low carb journey. These insights are shared to help you navigate and sustain a low carb lifestyle effectively. The episode includes practical advice on self-compassion, nutrition, exercise, and more.

    Key Topics

    Introduction to the Event

    • Overview of the low carb dinner event and its purpose.
    • Introduction to the speaker and the outline of the session.

    Self-Love and Self-Compassion

    • Importance of practicing self-love and self-compassion.
    • Strategies to stop berating yourself and be kind to yourself.
    • Treating yourself as your best friend.

    Charging Your Battery

    • Explanation of the six pillars of lifestyle: nutrition, sunlight, community, relaxation, exercise, and sleep.
    • Practical tips for charging your body with good food, sunlight, community interaction, relaxation, exercise, and proper sleep.

    Understanding Food as Fuel

    • Why eating crappy food is a punishment, not a reward.
    • The impact of junk food on your metabolism and overall health.
    • Viewing real food as a treat and a way to nourish your body.

    Personalized Health Journeys

    • Emphasizing that everyone's health journey is unique.
    • Encouragement to try different approaches and find what works best for you.
    • The importance of self-experimentation and keeping an open mind.

    Starting at Any Age

    • Inspirational stories of older individuals embarking on a low carb journey.
    • Affirmation that it's never too late to start improving your health.

    Mental Health and Food Choices

    • How your food choices impact your mental health.
    • Questions to ask yourself before eating: are you feeding chaos or calm?
    • The effects of sugar on mental and metabolic health.

    Continuous Learning and Growth

    • Encouragement to keep educating yourself about health and nutrition.
    • The importance of listening to different perspectives and continuously learning.

    Seeking Help and Building Community

    • Availability of support from the speaker and other experts.
    • The benefits of joining a supportive community to share experiences and gain guidance.

    Planning Ahead for Success

    • Tips for planning meals and making healthier food choices.
    • Stories of practical strategies to avoid unhealthy food options.

    Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro

    • Participate in the "Breathe Together with Me" challenge started May 23, 2024.
    • Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
    • For $25 a month, join a supportive community dedicated to holistic health improvement.

    Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

    Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

    Social Media:

    • Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/
    • Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GP
    • YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
    • Free Facebook Community: https://www.facebook.com/groups/5714367278623084

    Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au

    Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

    Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au
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    13 分
  • Episode 11. How to start exercising with Wynter Chan, exercise physiologist

    Episode 11. How to start exercising with Wynter Chan, exercise physiologist
    2024/05/22
    Show Notes: How to Start Exercising In this episode, we sit down with Wynter Chan, an exercise physiologist based in Melbourne, to discuss how to start an exercise routine. Wynter runs the Melbourne Yoga and Pilates clinic and provides a comprehensive approach to fitness, catering to a wide range of needs from yoga and Pilates to other exercise methods. Wynter shares her insights on making exercise a sustainable part of your lifestyle, the benefits of online training, and practical tips for overcoming common barriers to physical activity. Key Topics Introduction to Wynter Chan Wynter's background and expertise in exercise physiology.Difference between exercise physiologists and physiotherapists. Wynter's Background and Experience Wynter’s educational journey and career highlights.Her work with national sports teams and the Australian Ballet. Challenges in Starting Exercise Common challenges people face when starting to exercise.The importance of motivation and accountability. Making Time for Exercise Tips for busy professionals to fit exercise into their schedules.Examples of effective short exercise sessions. Success of Online Training Transition to online sessions during the lockdown.Benefits of online training for clients’ consistency and flexibility. Personalizing Exercise Plans Customizing exercise plans based on individual lifestyles.Wynter’s approach to working with clients of various needs. Client Success Stories Stories of clients achieving their fitness goals, including a significant weight loss and diabetes reversal. Handling Injuries and Adaptations Strategies for exercising with injuries.Importance of finding alternative exercises to maintain fitness. Motivation and Goal Setting The role of motivation in sustaining an exercise routine.Setting realistic and achievable goals to maintain progress. Working with Chronic Conditions How exercise physiologists collaborate with healthcare providers.Using care plans to make sessions more accessible. Wynter’s Personal Exercise Routine Wynter’s own fitness journey and current routine.Tips on tracking exercise and maintaining consistency. Final Thoughts and Advice Wynter’s advice for those struggling to start exercising.Encouragement to find enjoyable activities and start small. Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro Participate in the "Breathe Together with Me" challenge starting May 23, 2024.Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.For $25 a month, join a supportive community dedicated to holistic health improvement. Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources. Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/ Social Media: Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GPYouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharltonFree Facebook Community: https://www.facebook.com/groups/5714367278623084 Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment. Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au
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    56 分
  • Episode 10. Breathe to Thrive: Unlocking Wellness through Functional Breathing

    Episode 10. Breathe to Thrive: Unlocking Wellness through Functional Breathing
    2024/05/20
    Show Notes Episode Overview: In this episode, we explore the transformative power of functional breathing, an essential yet often overlooked aspect of wellness. Join us as we delve into the benefits of nose breathing, the science behind it, and practical tips to enhance your health through better breathing techniques. Discussion Highlights: Introduction to Functional Breathing: The significance of breathing for overall well-being.Barry’s qualifications as a certified Oxygen Advantage coach and functional breathing instructor.Influential books: Patrick McKeown's "The Oxygen Advantage" and James Nestor's "Breath: The New Science of a Lost Art." The Importance of Nose Breathing: Benefits of nose breathing over mouth breathing.Health issues linked to mouth breathing: anxiety, asthma, insomnia, and more.The detrimental effects of mouth breathing on dental health and jaw development. The Role of Modern Medicine and Holistic Practices: Combining functional breathing with modern medicine and a healthy diet.The holistic approach to health, including proper diet, exercise, and stress management. Breath as a Personal Religion: The intimate relationship we have with our breath.Using breath to manage stress and stay grounded. Community Engagement and Respiratory Rate Exercise: Interactive respiratory rate measurement exercise with participants.Discussion of participants’ results and ideal breath rates. Identifying Dysfunctional Breathing: Signs of dysfunctional breathing and its effects on health.Common causes: poor diet, lack of exercise, stress, and misinformation about breathing. Nasal Breathing Benefits: Increased oxygen uptake, humidification, and filtration of air.Production of nitric oxide and its health benefits.Calming effect of nasal breathing through parasympathetic nervous system engagement. Over-Breathing vs. Functional Breathing: The negative impact of over-breathing.Techniques for achieving functional breathing: nasal breathing, diaphragmatic breathing, and reducing breath volume. Practical Breathing Exercise: Guided breathing exercise to practice functional breathing.Encouraging regular practice and use of nasal dilators or strips during exercise. Comments and Community Interaction: Participant feedback on the breathing exercise.Introduction to the 10-day "Breathe Together with Me" challenge as part of the Low Carb Pro membership. Further Resources and Community Benefits: Access to webinars, masterclasses, and a learning portal through Low Carb Pro.Value of joining a supportive community for ongoing health improvement. Key Takeaways: Be aware of your breathing patterns and practice nose breathing as much as possible.Quality over quantity: breathe less frequently but more deeply.Regular practice of functional breathing can significantly enhance overall health and well-being. Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro Participate in the "Breathe Together with Me" challenge starting May 23, 2024.Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.For $25 a month, join a supportive community dedicated to holistic health improvement. Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources. Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/ Social Media: Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GPYouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharltonFree Facebook Community: https://www.facebook.com/groups/5714367278623084 Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment. Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free ebook from the https://www.mlcclinic.com.au/
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    44 分

あらすじ・解説

"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and actionable advice to empower you on your journey to optimal well-being. Tune in to learn how to cultivate a lifestyle that promotes vitality, resilience, and fulfilment.
2024
衛生・健康的な生活
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