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Prepare

Prepare

著者： Mercy Perinatal
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“Prepare” is the Mercy Perinatal podcast dedicated to helping parents prepare for the journey of pregnancy, childbirth, and early parenthood. “Prepare” is hosted by Dr Rangi De Silva (specialist female obstetrician and gynaecologist) and Alison Abboud (registered midwife and nurse) who are joined by special guests along the way.


We know that becoming a parent can be an exciting but daunting experience. We've created this podcast to provide parents with the information and resources they need to feel confident and prepared every step of the way. Our expert hosts and guests will share their evidence-based knowledge and experience on topics ranging from pre-conception, pregnancy, birth and postpartum. We want to empower parents with the tools and knowledge they need to make informed decisions about their pregnancy and baby's health.

We are thrilled for you to join us on this exciting journey of parenthood with "Prepare."

© 2026 Prepare 衛生・健康的な生活
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  • Induction of Labour: Preparing for Induction

    Induction of Labour: Preparing for Induction
    2026/07/17

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    In this episode, Dr Rangi is joined again by midwife Erica Spessot to discuss induction of labour.

    This is the first of two episodes and focuses on the preparation phase: how the cervix ripens and how the body is prepared for the induction process.

    We also hear from our producer, Sarah, who shares her lived experience of induction of labour (using both methods).

    Stay tuned for the next episode, where Rangi and Erica (and Sarah) discuss the subsequent stages of the induction process in more detail.
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    23 分
  • Episiotomy Explained: Understanding the Why, When and How

    Episiotomy Explained: Understanding the Why, When and How
    2026/07/10

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    In this episode, Dr Rangi is joined by Melanie Francis, Clinical Midwifery Educator and Head of Operations ANZ for GynZone.

    Together, Rangi and Mel explore the important topic of episiotomies. They explain:

    • What is an episiotomy?
    • Why an episiotomy may be recommended during birth and when it can be beneficial for both mother and baby
    • Common misconceptions about episiotomies
    • What the procedure involves, including the different techniques used
    • What to expect during recovery and practical tips for healing

    Whether you're preparing for birth or simply want to better understand your options, this episode provides practical, evidence-based information to help you feel informed and confident.
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    21 分
  • Birth Tears: Prevention, Repair & Recovery

    Birth Tears: Prevention, Repair & Recovery
    2026/07/03

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    In this episode, Dr Rangi is joined by Melanie Francis, Clinical Midwifery Educator and Head of Operations ANZ for GynZone.

    Together, Rangi and Mel take a deep dive into the important - and often daunting - topic of perineal tears.

    • They explain what perineal tears are, why they happen, and the factors that can increase the risk of tearing during birth.
    • They also discuss practical strategies that may help reduce the risk, including perineal massage and the use of warm compresses during labour.
    • The conversation also covers the different types and classifications of tears, what recovery looks like, and practical advice for coping and healing after birth.

    Join us next week as Rangi and Mel continue the conversation by exploring the important topic of episiotomies.
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    41 分
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