Preparation is Everything
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Preparation is Everything
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On todays episode I talk about the mental and physical preparation for a sacred medicines retreat. I will be attending a retreat at the "Nada Brahma Healing Center" here in Costa Rica. I've been on the ground for a few weeks, eating right and focusing on my intentions. This episode talks about a few of my intentions and the progress I've gained from the process of focusing on my intentions. On this journey to self-awareness and understanding I've leaned heavily on journaling over the last couple of months and I've gained a deeper insight into myself. I highly recommend it.
Set and Setting, key to a successful retreat and being able to bring a dynamic version of that into integration back into life. The real work starts after the retreat, so I will definitely do a follow-up episode to cover the retreat and the path of integration into my daily life.
Everyone be safe, stay blessed, and trust yourself. You're telling yourself more than you know.