takeaways

• Jill trained for nine months specifically for the Lake Placid race.
• She balanced her training with a busy executive schedule and being a single mother.
• The bike course at Nice presented unique challenges compared to Lake Placid.
• Jill learned the importance of acclimating to the race environment before race day.
• Nutrition played a crucial role in her performance during the race.
• The emotional experience of crossing the finish line at a world championship is unparalleled.
• Jill emphasizes the need for adaptability in training and racing.
• She highlights the importance of learning from each race experience.
• The camaraderie among triathletes is a significant aspect of the sport.
• Jill plans to continue competing and learning in future races.

Sound Bites

• "I learned a lot about that."
• "You can't control that."
• "What do you want to hear about?"

Chapters

00:00Introduction to the Journey

02:23The Road to Lake Placid

03:03New Chapter 2

04:43Training Adjustments for World Championships

07:13Arriving in Nice: First Impressions

08:43New Chapter

09:44Race Week Preparations

12:22Emotional Build-Up to Race Day

14:50The Swim Experience in the Mediterranean

17:06Navigating the Bike Course Challenges

19:21Equipment Choices and Setup

26:59Analyzing the Course: Strategic Decisions in Racing

29:33Navigating Race Day Challenges: Wind and Weather Conditions

32:12Nutrition: The Key to Endurance Performance

34:42Crossing the Finish Line: The Emotional Journey of an Ironman

40:48Lessons Learned: Reflections on Racing and Coaching

45:55Preparing for Future Races: Insights for Competitors

50:43The Journey of an Endurance Athlete: Overcoming Obstacles

56:28New Chapter 3

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

Click here to schedule a consultation

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