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In this episode of the Premier Living Podcast, host William Marsh welcomes Dr. Olga Stevko, a classically trained physician pioneering a revolutionary approach to longevity and wellness. Together, they explore the fascinating science behind genetic traumatic imprints, unconscious, inherited patterns shaped by ancestral trauma, and how these imprints influence stress response, metabolism, emotional health, and even the aging process. Dr. Stevko shares compelling case studies, explains how trauma can be biologically passed down through generations, and discusses how addressing these subconscious layers can unlock profound changes in health, perception, and longevity. Whether you’re a clinician seeking deeper insights or a wellness enthusiast curious about the next frontier of holistic health, this conversation offers a transformative perspective on healing from the inside out.

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In this episode of the Premier Living Podcast, Director of Education Will Marsh and Technical Director Nathan Dodge explore how daily rhythms—sleep, wakefulness, light exposure, and mindful stimulant use—shape long-term health.

They discuss why consistent sleep patterns matter, the profound role of the glymphatic system in brain detoxification, and how shift work and late-night habits can disrupt optimal repair cycles. Nathan shares his personal journey with caffeine overuse, while Will emphasizes aligning exercise, cortisol cycles, and nutrient timing with the body’s natural rhythms.

The conversation also highlights how sunlight entrains circadian biology, why grounding and morning rituals set the tone for resilience, and how PRL’s Cognitropic and Tranquinol work synergistically to support sharper days and restful nights.

Whether you’re a practitioner guiding clients or someone seeking to optimize your own routine, this episode is filled with practical takeaways on structuring your day for peak health.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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In this powerful episode of the Premier Living Podcast, host William Marsh sits down with Joseph Anew—founder of Runga, global health leader, and former Spartan Race executive—for an eye-opening conversation on the power of breath and nervous system health.

Joseph shares his journey from fitness and biohacking to discovering breathwork as one of the most transformative tools for health, resilience, and emotional stability. Together, William and Joseph explore topics including:

• Why nervous system regulation is the missing piece for so many in their health journey
• How CO₂ tolerance, VO₂ min, and breathwork impact longevity and performance
• The connection between metabolic health, nervous system balance, and emotional resilience
• Practical breathwork strategies you can start today to improve energy, focus, and stress management

Joseph also discusses the role of intentional living, facing inner struggles, and what he calls “Vitamin Self” as an essential nutrient for modern life.

Listeners will leave inspired with actionable steps to bring balance, vitality, and intentional breath into their daily routine.

👉 Learn more about Joseph’s programs at Runga
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Disclaimer: The content in this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare practitioner before making changes to your health routine.