『Pre-Diabetes Wellness』のカバーアート

Pre-Diabetes Wellness

Pre-Diabetes Wellness

著者： Erica Natasha
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このコンテンツについて

 Welcome to Pre diabetes Wellness,' the podcast where professional women take charge of their health journey, conquer prediabetes, and reclaim their confidence—one plant-based meal at a time. I'm Erica Natasha, a health coach passionate about helping you transform your health, stabilize your blood sugar, and lose weight, all while embracing a balanced and joyful lifestyle. Here to a Healthy You, Empowered You. 📌 "🎉 Ready to balance your blood sugar in just 3 days? Grab the 3-Day Calm & Balanced Blood Sugar Reset here: https://www.ericanatashawellness.com/resetcheckoutErica Natasha 衛生・健康的な生活
エピソード
  • Healing Happens in Layers”mini-series Stress, Rest, and Real Life

    Healing Happens in Layers”mini-series Stress, Rest, and Real Life
    2025/06/10

    You can’t heal in survival mode. In this episode, we explore how chronic stress disrupts healing, and how tiny moments of rest can calm your body and rebalance your blood sugar.

    https://www.ericanatashawellness.com/resetcheckout


    https://a.co/d/9JYEFpJ
    続きを読む 一部表示
    5 分
  • “Healing Happens in Layers” -Blood Sugar Balance Basics

    “Healing Happens in Layers” -Blood Sugar Balance Basics
    2025/06/03

    Blood sugar affects everything — your mood, energy, cravings, and clarity. In this episode, we break down what balance really means and how simple, steady nourishment can reset more than just your plate.


    https://www.ericanatashawellness.com/resetcheckout
    続きを読む 一部表示
    6 分
  • "Healing Happens in Layers" mini-series Mindset First

    "Healing Happens in Layers" mini-series Mindset First
    2025/05/27

    Before you change your meals, change your mindset. In this kickoff to the Healing Happens in Layers series, we explore why true healing starts from the inside out — and how one simple mindset shift can unlock your body’s ability to heal.

    https://a.co/d/9392tz5
    続きを読む 一部表示
    5 分

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