On learning how to be in your skin, one surprisingly human tale, and ways to care for our tender selves.

• 0:00 - Introduction and Welcome
• 2:51 - Educational Emails and Product Usage
• 6:13 - Formulations and Hero Ingredients
• 8:54 - Personal Journey and Skincare Philosophy
• 31:03 - Impact of Skincare on Self-Care
• 31:26 - Community and Client Experiences
• 42:25 - Final Thoughts and Gratitude

May Lindstrom is the Founder, Skin Chef, and CEO behind the luxury organic skincare brand, May Lindstrom Skin. Since its official launch in 2011, this small-batch, indie-beauty movement leader has been featured in Vogue, W, BAZAAR, The New York Times, GOOP, Town & Country, and coveted by a deeply loyal following. May's mission is to inspire a relationship and connection to sense and self, and in her world, this happens through the loving and intentional care of the skin. The invitation? Skin is intimate: lean in. This episode will surprise and delight you.

Generation M brings education and clear inspiration for perimenopause into menopause and beyond.

• 0:00 — Introduction and Guest Introduction
• 1:55 — Overview of "Generation M" and Its Purpose
• 4:33 — Koenenki and the Importance of Being Present
• 8:13 — Hormone Checks and Their Importance
• 10:52 — Preparing for Menopause: Practical Tips
• 16:11 — Meditation and Mindfulness
• 19:22 — Hormone Replacement Therapy (HRT)
• 24:37 — Self-Experimentation and Self-Awareness
• 27:12 — Metabolism and Nutrition
• 33:40 — Sexual Health and Exercise
• 36:56 — Protein Sources and Nutritional Needs

Dr. Jessica Shepherd is a menopause expert and board-certified OBGYN specializing in menopause and longevity care. She is the Chief Medical Officer for Hers and founder of Sanctum Med + Wellness, her Dallas-based holistic practice focused on optimizing women's health and aging. Her book Generation M has helped shape the modern menopause conversation, and she is a trusted media expert featured on Good Morning America, The Today Show, CNN, and more. Through her clinical work and education, Dr. Shepherd empowers women to take a prevention-forward, science-backed approach to physical, sexual, and emotional wellness.

Generation M
https://www.jessicashepherdmd.com/generation-m-womens-health-book

Modern Meno community
https://modmeno.circle.so/join?invitation_token=1bdfdcea015373b875eec4288728a8c1c9bb88a5-4202f1d9-6273-474d-8c99-1ad27caf425d

On the path to power through peace, our surprising energetic fingerprint, and practicing self-compassion.

• 0:00 — Introduction and Guest Welcome
• 1:39 — Discussion on "Permission to Glow"
• 3:50 — Exploring the Four Permissions
• 6:17 — The Difference Between Shining and Glowing
• 10:32 — The Pause Button and Personal Practices
• 13:23 — Meditation and Personal Transformation
• 19:28 — Self-Compassion and Personal Growth
• 19:40 — Conclusion and Final Thoughts

Kristoffer Carter ('KC') is the author of Permission to Glow: A Spiritual Guide to Epic Leadership, which guides his team's coaching of Fortune 500 executive leaders. He is the CEO and founder of Epic Leadership, which has created a meditation practice for thousands.

Kris's teachings have been featured in Men's Health, Fast Company, Thrive Global, and Good Life Project podcast. Kris sits on the Board of Directors of Yoga Alliance, and serves the global work of Paramahansa Yogananda, author of Autobiography of a Yogi. He teaches at Kripalu, and on Substack, via his column Permission to Chill. Kristoffer lives in Northeast Ohio with his three children.