On practices of empowerment, support and the archetypes that instruct and inspire us to evolve.

• (0:00) — Introduction and Guest Overview
• (2:47) — Table of Contents and Initial Discussion
• (7:34) — Confidence Paradox and Internalized Patriarchy
• (11:08) — Archetypes and Inner Critic
• (21:47) — Motherhood Paradox and Reflection Questions
• (22:26) — Archetypes and Personal Growth
• (24:44) — Vision for Life and Financial Security
• (27:24) — Path of Purpose and Job Crafting
• (41:12) — Final Thoughts and Gratitude

Megan Dalla-Camina is the founder of Women Rising, a global women's empowermentcompany supporting hundreds of thousands of women through leadership, education, and transformational growth.

A PhD researcher in women's spirituality, she brings more than 30 years of experience in executive leadership and entrepreneurship into her work guiding women to reclaim their feminine power.

Megan weaves ancient wisdom, embodied practice, and modern science to help women awaken to the truth of who you are.

Megan is the best selling author of 4 books including Women Rising: The Forces That Hold Us Back, The Tools To Help Us Rise (Wiley), and Simple Soulful Sacred: A Woman's Guide To Clarity, Comfort and Coming Home To Herself (Hay House).

On staying true to the practices of yoga by living a life of conscious care and respect.

• (0:00) — Ignite Your Yoga: Introduction and Book Overview
• (4:26) — Cultural Appropriation and Service in Yoga
• (4:47) — Living the Yoga: Practical Applications
• (6:31) — Cultural Appropriation and Respect in Yoga Practice
• (15:03) — Inner Decolonization and Self-Care in Yoga
• (15:14) — The Four Stages of Sadhana
• (35:32) — Practical Tools for Inner Decolonization
• (40:53) — Reparations and Decolonizing Yoga Practices
• (42:42) — Resistance and Trust in Yoga Practice
• (47:55) — Final Reflections and Gratitude

Susanna Barkataki is a yoga teacher, bestselling author, viral TEDx speaker, and currently pursuing her PhD in yoga philosophy. She is the founder of Ignite Institute and Yoke Yoga. Susanna's new book, Ignite Your Yoga, is a resource for teachers and practitioners alike, replete with prompts, practices, reminders, and respect.

On realizing that 'good' is actually more than enough, and the joy of letting go of the exhausting pressure we place on ourselves.

• (0:00) – Heather Campbell's Journey and Achievements
• (2:17) – Sharon Salzberg's Praise and Heather's Book
• (7:22) – Ready, Set, Recover: Heather's Initiative
• (12:22) – Heather's Personal Journey and Overachievement
• (21:53) – Parenting and Balancing Life
• (27:54) – Naming Inner Critics and Coping Strategies
• (44:13) – Heather's Book and Its Impact
• (45:43) – Final Thoughts and Encouragement

Heather Campbell is a writer, motivational speaker, and CEO dedicated to making people feel seen, heard, and celebrated. As co-founder of Ready Set Recover, and former senior executive at ESPN and Audacy, she intimately understands the toll of overachievement—and the liberation that comes from letting go. Campbell holds an MBA from NYU, a BA from the University of Wisconsin, and after nearly 30 years in NYC now lives in the Berkshires with her husband, children and their dog, Tobin.

Heather A. Campbell's New Book, Good Is Amazing, challenges the Culture of Overachievement and Champions the Power of Good. What if striving to be "the best" is what's actually holding us back?

In a world obsessed with unicorns, GOATs, and relentless self-improvement, Heather A. Campbell delivers a refreshing—and bold—reframe: good is not just enough. Good is amazing. The relatable, hilarious, and heartfelt moments from her life—like when her mom begged her to become President of the United States, or when an ESPN executive casually told her to "just make the book a New York Times bestseller," anchor a deeper message: the constant pressure to aim higher, do the most, and be the best is exhausting—and it's not working. With wit, warmth, and wisdom, Campbell invites readers to consider a radical idea: What if stopping the chase for perfection and instead embracing good—the joy, simplicity, and genuine satisfaction it brings—is the real secret to success?

Each chapter blends real talk, personal insight, and simple, actionable steps to help readers slow down, breathe, and reconnect with what really matters. Parents, professionals, students, caregivers, entrepreneurs—anyone burdened by the relentless pursuit of perfection—will find powerful inspiration here.

Good Is Amazing is available now online at Amazon . To learn more about Heather or inquire about speaking engagements, visit heatheracampbell.com