NEXT STEPS:

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SUMMARY

Mandy Patterson shares practical mental strategies for cheerleaders and gymnasts to build confidence, trust in their skills, and overcome mental blocks. This episode focuses on shifting trust from external sources to internal control, empowering athletes to perform independently and enjoy practice more.

CHAPTERS

00:00 Introduction to Mental Blocks

01:13 Understanding Trust in Skills

03:04 Building Self-Trust and Control

06:07 Focusing on What Works

07:51 Practical Tips for Confidence

KEYWORDS

mental blocks, confidence, gymnastics, cheerleading, self-trust, mental skills, athletic performance, sports psychology