『Practice: Grounding in Dignity, Belonging and Safety』のカバーアート

Practice: Grounding in Dignity, Belonging and Safety

Practice: Grounding in Dignity, Belonging and Safety

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 there is undoubtably a lot going on in the world. we are all bearing witness to a humanitarian crises unfold before our eyes. we are witnessing mass violence and destruction of human beings. our nervous systems are responding to a lot right now. it's important to support our nervous system through these turbulent times to metabolized trauma and build resilience to respond from a place of grounded action. in this episode i offer you a short practice to ground in dignity, belonging and safety.

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