In this episode we are talking about allowing ourselves the grace to be exactly where we are, internally and externally, and exploring the deep healing and growth that can come from accepting and embracing the present moment, no matter the circumstances.

Having a rough day? Feeling off center and overwhelmed? Calm and center your energy is less than 5 minutes with this quick SOS Mini Meditation whenever you feel you need to check in with your body and calm your nerves!

n this episode I am joined again by Rion Smith as we explore if the things we believe are our weaknesses or flaws are actually our greatest gifts. What if we just live in a world that's made for a one-size-fits-all model when in reality we are all so unique and made to operate differently? And how would we live differently if we flipped the script and chose to live in honoring of our unique expression? Tune in to hear our thoughts!

Part 2 of my chat with Rion Smith, where Rion gets a reading, live on the podcast to answer some of his burning questions so that we can all recieve a message together. Listen in as spirit talks about how to navigate our everyday emotional signals, the feelings of personal alignment, how to understand our ego, and so much more! Thank you Rion, for your openness, curisoity, and trust!

Links posted below for Rion's new album, Kalimba Dreams: a meditative journey!

Spotify:

https://open.spotify.com/album/3GaKaSzJpXNCFwTXMNK319?si=4q9SlGE1SzSrLbUh9bJ7Tg

Apple Music:

https://music.apple.com/us/album/kalimba-dreams-a-meditative-journey/1683757485

In the 3rd part of our "Tips for Living Practically Spiritual" series, we are talking about letting go of the idea that there are right or wrong turns on this journey of life. We're talking about how we can learn from our past experiences, reframe the way we see our past 'mistakes', and switch into an empowering mindset that helps us trust the path we are currently walking. Tune it, it's going to be juicy!

Learn how to live life in the flow by adopting the mindset of treating life like a spiritual scavenger hunt. In this episode we are taking spirits guidance from years of readings and breaking down how to trust the process, align with your deepest desires, and have the most amount of fun along the way! We are talking all things manifestation, synchronicity, and how to follow the clues of your intuition and environment to be led to amazing opportunities and circumstances!

In this episode we are talking self-love, taking it out of the surface level affirmations and journaling phase and really looking at what it means in a practical way to become your own best friend. We'll explore the obstacles, healing, and the practical actions we can take to begin or continue to build this ever-present relationship with ourselves with a little bit of spiritual guidance and wisdom from readings and personal experiences. It's time that self love became real - not just an affirmation we half-heartedly believe.