『Practical Ways to Stay Sober』のカバーアート

Practical Ways to Stay Sober

Practical Ways to Stay Sober

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Sometimes sobriety and recovery can feel overwhelmingly challenging. I’ve been there. In this episode I discuss some simple ways that have helped me maintain my peace of mind over the years. Simple and practical methods to keep yourself emotionally regulated, and handle your stress and emotions in healthy ways.

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