『Practical Ways to Cultivate Appreciation Daily with Alicia Karabinos』のカバーアート

Practical Ways to Cultivate Appreciation Daily with Alicia Karabinos

Practical Ways to Cultivate Appreciation Daily with Alicia Karabinos

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 In today's episode, Harinder holds her very first interview with fellow podcast host and friend, Alicia Karabinos. They focus on the concept of 'appreciation' and explore the differences between appreciation and gratitude. They also highlight the importance of slowing down to notice the beauty around us, drawing on personal anecdotes and philosophical insights, including the ancient Greek concepts of Kronos and Kairos time. KEY TAKEAWAYS Appreciation is about being present and noticing the richness of life in the moment, while gratitude is reflective, often focused on past experiences. Appreciation serves as a grounding process that can enhance our overall well-being. In a fast-paced world, taking the time to appreciate our surroundings and experiences can lead to a deeper connection with life. This practice can lower stress and improve mental and physical health. Recognising and acknowledging our current challenges can serve as a precursor to appreciation. This awareness can help us find value even in difficult situations, fostering resilience. When one person embodies appreciation, it can positively influence those around them. This shared energy can create a collective atmosphere of positivity and connection. Simple practices, such as taking a moment to breathe and notice our surroundings, can cultivate appreciation in daily life. Engaging fully in experiences, like savouring food or drink, can enhance our ability to appreciate the present moment. BEST MOMENTS "Appreciation is essentially about making our lives richer in all ways, both good and bad. It can protect us against regrets." "Living in appreciation is a lot easier when things are going well, but they are harder to experience when we are going through challenges in life." "Acknowledging where you're at in a challenge is almost like hitting a pause button, and that's where the beginning of awareness comes in." "Appreciation becomes even more important as we get older, especially with everything that's happening in the world." "When we appreciate, it feels like we're bringing all parts of ourselves back together and we're whole again in that second." VALUABLE RESOURCES https://www.howtolandyouridealjob.com/ Instagram - https://www.instagram.com/harinderkv LinkedIn - www.linkedin.com/in/harinder-virdee-73a54630 HOST BIO I am Harinder. Having worked closely with people from all over the world professionally in a corporate setting and since, carving out my own path in the past few years. I am an illustrator, artist and designer. I use intuitive creativity and my leadership skills for transformational coaching. I also create tools for personal and team development. Not new to podcasting, I have previously co-created a mini podcast series called How to Land Your Ideal Job. With this podcast series, I wanted to share my life learnings particularly during the fallow period of life when my life’s direction has not been clear and I’ve had to dig deep below the various identities I had collected and assumed to reconnect with who I really am. Digging through the proverbial lead to share golden nuggets of insight. I hope to take people on mellow belly button contemplations that lead to questions for self inquiry and open up new imagined possibilities to new realities. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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