『Practical Health & Fitness for Busy Lives: Coach Rami's No-Nonsense Approach with Rami Odeh』のカバーアート

Practical Health & Fitness for Busy Lives: Coach Rami's No-Nonsense Approach with Rami Odeh

Practical Health & Fitness for Busy Lives: Coach Rami's No-Nonsense Approach with Rami Odeh

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概要

 In this empowering episode, Rami Odeh shares his 35-year journey from motocross to ultra-marathons and, ultimately, to bodybuilding. With expertise in industrial psychology and exercise physiology, he reveals how he's helped countless busy professionals overcome fitness challenges, embrace accountability, and achieve lasting health transformations. Tune in for actionable tips to crush your fitness goals in 2025! What you'll learn from this episode Why defining your "why" is essential for fitness successThe role of accountability in sticking to health routinesStrategies for busy professionals to integrate fitness into daily lifeHow mindset and intentionality create resilience and sustainable health habitsPractical insights into nutrition, including flexible dieting and protein's role in fat loss Resources mentioned in this episode Atomic Habits by James Clear | Paperback, Hardcover, KindleThe Comfort Crisis by Michael Easter | Paperback, Hardcover, KindleScarcity Brain by Michael Easter | Paperback, Hardcover, KindleMyFitnessPal About Rami OdehRami F. Odeh is the founder of FormWell Personal Fitness Training, a personal training company located in Sandy Springs, GA. Founded in 1999, in the over 20 years Rami ran and owned the business, FormWell helped over 5000 clients achieve their exercise and weight loss goals. Rami sold this business in 2019 to pursue his next dream career: motivational speaking, writing, and coaching. Rami has dual master's degrees, one in industrial psychology and the other in exercise physiology, and is certified by the American College of Sports Medicine as a health and fitness specialist. He also worked for 11 years for Northside Hospital in Atlanta, GA as an exercise physiologist in the Outpatient Weight Reduction Clinic and the Diabetes Education Department. Connect with Rami Website: Coach Rami | Alloy Franchise OpportunityLinkedIn: Rami Odeh Connect With UsLove what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected. Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil Stop waiting on underwriter emails or callbacks—TitleGPT.ai gives you instant, reliable answers to your title questions. Whether it's underwriting, compliance, or tricky closings, the information you need is just a click away. No more delays—work smarter, close faster. Try it now at www.TitleGPT.ai. Closing more deals starts with more appointments. At Alltech National Title, our inside sales team works behind the scenes to fill your pipeline, so you can focus on building relationships and closing business. No more cold calling—just real opportunities. Get started at AlltechNationalTitle.com. Extra hands without extra overhead—that's Safi Virtual. Our trained virtual assistants specialize in the title industry, handling admin work, client communication, and data entry so you can stay focused on closing deals. Scale smarter and work faster at SafiVirtual.com.
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