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In this episode of the podcast, Josh and Lara discussed upcoming powerlifting competitions, including the Georgia State meet in Dalton and national meets in Louisiana and Illinois. They shared updates on registration numbers and prize money for various events. Lara also recommended a local arcade in Woodstock called Blue Ghost, where she and a friend had a fun experience playing vintage arcade games. The conversation included some lighthearted banter about arcade games and high scores.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at PLBalladsPodcast@gmail.com
• More Information about the Podcast: https://solo.to/plballadspodcast

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

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In this episode, Josh and Coach Nick Benerakis discussed their contrasting training approaches and personal journeys in powerlifting, including Coach Ben's transition from competitor to online coach and Josh's evolution from competitive lifter to coach while balancing family commitments. They explored the challenges of maintaining a long-term perspective in powerlifting, including the importance of mental strength and the evolving landscape of drug testing policies, specifically USA Powerlifting's recent change. The conversation concluded with discussions about equipped lifting techniques, coaching approaches, and the role of family in fitness, including their respective home gym setups and experiences with training their children.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at PLBalladsPodcast@gmail.com
• More Information about the Podcast: https://solo.to/plballadspodcast

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

In this episode of the Powerlifting & Ballads Podcast, Josh and Lara discussed the end of MTV's music video era, the upcoming Arnold competition, and various powerlifting events. They shared their thoughts on posting PRs on social media and the importance of taking deep breaths before competing. Lara introduced a new lifter tip and shared an interesting fact about the origin of waffle patterns on powerlifting bars.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at PLBalladsPodcast@gmail.com
• More Information about the Podcast: https://solo.to/plballadspodcast

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.