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Josh and Lara discussed their podcast milestone and future episode naming conventions while reflecting on their editing process. They covered various powerlifting topics including coaching certifications, regional competitions, and training considerations, emphasizing the importance of learning from experienced lifters and adapting to schedule changes. The pair announced upcoming podcast absences due to Josh's childcare responsibilities and discussed potential guest hosts, while expressing their desire to maintain the podcast as a way to spend time together.

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• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at PLBalladsPodcast@gmail.com
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

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This episode featured Dr. Michael Hafenbrack, a physical therapist and powerlifting coach, who discussed his competitive lifting experience, including his Junior National title win and affiliation with various teams. The conversation covered various aspects of equipped lifting, including declining meet attendance, training approaches, and the importance of community support for new lifters. Michael shared his journey from competitor to coach at Sam Houston State, while also discussing his recent competitive successes and the challenges of maintaining longevity in the sport.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at PLBalladsPodcast@gmail.com
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Send us a text

Josh & Lara discussed the success of their lifters at national competitions and highlighted achievements in various categories, including qualification for the World Championships in Seoul. The conversation concluded with guidance on following coach-prescribed programs for optimal performance, along with nutrition tips for maintaining strength during meets and encouragement to follow the podcast on social media platforms.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at PLBalladsPodcast@gmail.com
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.