『Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health』のカバーアート

Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health

Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health

著者: Jarrod Roussel PA-C and Anita Roussel BSN
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*Globally Ranked Top 1% Podcast* When Your Body Says ‘No,’ Your Dreams Wait. Let's change that — Fuel your comeback. Eat plants. Live your purpose. If you're tired of "managing" disease and you'd rather prevent and even reverse it naturally and enjoyably, this is the podcast for you!

You've just discovered 350+ inspiring episodes packed with the simple, whole food plant-based strategies that make optimal health easy, delicious, and exciting! Want to eat meals, snacks, and desserts you love while boosting energy and productivity? Your journey to lasting health + feeling amazing starts right here!

Welcome to Power On Plants, the podcast for purpose-driven Christians who want to feel great in your body so you can fully step into the active life God has for you! If you’re longing to stop being held back by your health struggles so you can pursue your dreams, you've found your WFPB family!


Our specialty is making WFPB eating simple, fun, and absolutely delicious so you can have meals that nourish your body + make your taste buds want to dance... every single day, no deprivation. Unlike traditional healthcare, which focuses on "managing" disease, we’re passionate about empowering you to naturally prevent and even reverse it!

🌱 Everything you desire in life and business becomes possible when you know the happy secrets to falling in love with whole plant food.


We know how frustrating and exhausting it is to miss out on the life you want to live just because you don’t feel good. If you’re ready to leave feeling bad behind so you can finally do all the things you've been dreaming of, you’re in the right place.

Years ago, we struggled with inflammation, aches, low energy, unwanted weight, and a growing list of diagnoses that kept us from living the life we wanted. Even as health professionals, we weren't finding the answers with traditional medicine, which managed symptoms instead of addressing the root cause.

We wanted more from life, so we dove into the research and developed the simple, sustainable Plant-Based System, the Accelerator Framework, that makes feeling great and accomplishing your goals exciting and enjoyable. Now, we’re here to share it with you!

If you want to:

  • Feel good so you can get more done
  • Build or grow your business without health problems holding you back
  • Connect with a Christ-centered, supportive community
  • Spend less time overwhelmed in the kitchen and more time with loved ones
  • Discover the best, quick meal prep ideas
  • Happily make plant-based eating finally stick
  • Experience real results—like lower cholesterol, healthy blood pressure, lasting weight loss, more energy, and the freedom to fully enjoy each day

…this is for you!


We’ve helped clients naturally reverse headaches, type 2 diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, rheumatoid arthritis, IBS, fatigue, reflux, obesity, fibrocystic breast disease, and more.


Carbs aren’t your enemy, and you don’t have to give up the foods you love to have optimal health. You just need the right mindset, a supportive environment, and the simple strategies that make healthy eating so enjoyable you never feel deprived!


Ready to discover the tasty way to eat that loves your body back? Then press play, grab your favorite plant-based cuppa happy, and let’s fully enjoy this amazing life together! 💕


  • Email: podcast@poweronplants.com
© 2025 Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health
代替医療・補完医療 衛生・健康的な生活
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  • 359: From Fatigue to Freedom: The Healing Power of This Fresh Perspective
    2025/09/16

    Ever tried a plant based diet but it didn’t quite “work” the way you hoped? Maybe you saw a little progress, but the fatigue, brain fog, stubborn weight, or nagging symptoms didn’t fully budge and stay gone. You’re not alone, friend—and it doesn’t mean your body can’t heal. 🌱

    In this week’s episode of The Power On Plants Podcast, Jarrod and Anita share a blueberry-picking adventure that turned into a powerful life lesson about health, faith, and perspective. Just like the blueberries hidden under the leaves, the breakthrough you’ve been searching for may have been right there all along—you just needed the fresh way of seeing things.

    Here’s what you’ll hear inside this encouraging conversation:

    ✔️ Why many women “try” whole food plant-based eating and don’t see lasting results
    ✔️ How one fresh perspective can change everything in your healing journey
    ✔️ The ripple effect of seemingly small perspective shifts and how they multiply into real BIG results
    ✔️ Why walking in community makes plant-based living easier, more enjoyable, and sustainable.

    If you’ve been managing symptoms like low energy, brain fog, or a growing list of frustrating health struggles and you’re longing for freedom, this episode will give you fresh hope, encouragement, and simple wisdom for the road ahead!

    🎧 Tune in now, and then join the Accelerator waitlist to discover how to regain energy naturally and fully live your God-given dreams → poweronplants.com/accelerator

    💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

    🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

    🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

    🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

    Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

    続きを読む 一部表示
    13 分
  • 358: Quit Reaching, Start Thriving: The 5-Step Accelerator for Energy + Lasting Weight Loss
    2025/09/09

    What if the breakthrough in your health has been right in front of you all along… like delicious, ripe blueberries waiting just above your head?

    In this episode, Anita and Jarrod share a family walk that turned into a powerful picture of why so many diets fail. You’ll discover how the right whole food plant-based Method can finally work, because it is fast, simple, and just as delicious as your “old favorites”. And the full beauty of these meals? They’ll love your body back. ❤️

    If you’re tired of trying plans that leave you feeling overwhelmed, exhausted, or frustrated, you’ll love this fresh perspective. Think of it as simply pulling the branch down instead of wearing yourself out by jumping for fruit you’ll never reach.

    You’ll also learn the three keys that make plant based living stick and the 5 Step Blueprint that transforms everyday food into lasting health results like steady energy, sharper focus, and healthy weight.

    👉 Listen now, then explore poweronplants.com/accelerator when you’re ready for coaching and the exciting, actionable step-by-step support that makes all the difference.

    Send us a text

    💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

    🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

    🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

    🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

    Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

    続きを読む 一部表示
    16 分
  • Ep 357: What to Count Instead of Calories: A Simple Plant-Based Solution
    2025/09/02

    What if the only number you needed for better health wasn’t calories, macros, or BMI—but something far simpler you can start today? In this myth-busting conversation, Anita and Jarrod shift the focus from tracking food math to genuinely enjoying more plant variety—so whole food plant based living feels simple, exciting, and happily sustainable.

    In this episode, you’ll hear:

    • Why conventional “counting” (calories/macros/portions) keeps you stuck... and the one thing they actually count
    • A quick five-minute exercise to spot your plant variety gaps
    • The “plant stacking” secret
    • The one-bowl meal strategy that makes WFPB eating easier and more flavorful (yes, spices count)
    • The Free Tool to help you rotate more plants, without overthinking it

    This plant-based power couple is all about eating more plants so you can finally feel good and fully enjoy living your God-given dreams. Their system is all about making WFPB simple, enjoyable, and mouth-watering delicious, so it works with reals life and happily lasts. (Anita grew up in her family's restaurant, so she's all about making healthy food taste... amazing!)

    P.S. You'll also get the scoop on Anita's favorite Chocolate Frosty!
    Press play for faith-filled encouragement and practical steps you can use today, without any overwhelm.

    Send us a text

    💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

    🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

    🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

    🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

    Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

    続きを読む 一部表示
    16 分
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