『Posture - The Five-Minute Fix: Exercises That Undo a Day of Bad Alignment』のカバーアート

Posture - The Five-Minute Fix: Exercises That Undo a Day of Bad Alignment

Posture - The Five-Minute Fix: Exercises That Undo a Day of Bad Alignment

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Host Julia Cartwright guides listeners through five simple exercises—chin tucks, pelvic tilts, thoracic extensions, shoulder blade squeezes, and single-leg balance drills—that take just five minutes and require no equipment to reverse poor posture and relieve everyday aches from sitting and screen time, with practical tips on consistency and body mechanics.

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This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.
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