Postpartum to Menopause: What Every Woman Should Know About Her Body
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Postpartum to Menopause: What Every Woman Should Know About Her Body
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概要
I'm so excited to be turning this powerful conversation from the Body Love Revolution Online Summit into a podcast episode for Celebrate a Sister. In this chat, I sat down with the amazing Jen Dugard – founder of MumSafe, educator, and passionate advocate for mums in the fitness industry.
Jen and I talked all things body love, pelvic health, and what it really means to care for yourself after having a baby – whether that was six months ago or 16 years ago. Her message is clear: you deserve support, education, and kindness toward your body.
This episode is such a reminder that we don't need to "bounce back" – we get to move forward with strength, self-respect, and a whole lot of love.
Connect with Jen:
Instagram: https://www.instagram.com/jendugard/
https://www.instagram.com/mumsafemovement/
Website: https://mumsafemovement.com/
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