In this episode of How Do Other People Do This?, we talk about postpartum depression, mental health struggles, creativity, and the support systems that help us keep going.

Our guest Rachel Wong shares her experience with suicidal depression, postpartum anxiety and depression, and finding her way back to music after taking a break. We talk about the reality that sometimes the first step is not a new coping trick. Sometimes it is therapy, medication, and finding the support you need to get back to a place where you can function.

Rachel opens up about how motherhood, mental health, and creativity have shaped her life, and how she learned to build routines, protect her energy, and find people who truly show up for her.

We also talk about:

• Why therapy and medication can be important tools in mental health care
• Rachel’s experience with postpartum depression and anxiety
• Finding your support system and letting people see your struggles
• How music can be both healing and challenging
• The pressure artists face to constantly create
• Learning to separate your identity from your work
• Building a healthier relationship with success
• Creative coping skills that help during difficult moments
• Why talking things out with trusted people can be a form of connection and release

Trigger warning: This episode includes discussions of suicide, suicide attempts, postpartum depression, anxiety, and mental health struggles. Please listen in a way that feels safe for you and rely on the support plan you have created with your provider if needed.

There is no piece of content more important than your own well-being.

About Rachel Wong

Rachel Wong is a queer AAPI pop and R&B artist from Portland, Oregon. She blends 2000s R&B nostalgia with modern moody pop. Rachel has been recognized as one of Willamette Week’s best new bands of 2025 and won Best Pop Song at the 2025 PNW Music Awards. Her music has received radio play across the UK, Canada, Singapore, and the Bay Area. Her songs have also been featured in sync opportunities, including Love Island.

Resources Mentioned

• Therapy and mental health support
• Medication as a mental health tool
• EMDR therapy
• Affirmation apps
• Ahead app for mental health exercises
• Calm app for sleep and relaxation

Remember

If you or someone you know is struggling, you do not have to handle it alone. Reaching out to a trusted person, mental health professional, or crisis support can be an important first step.

Content Note: This podcast shares personal experiences with mental health and is not a substitute for professional medical advice. Please listen in a way that feels safe for you and rely on the treatment plan you've created with your healthcare providers.