Are you getting a good night's sleep? Good sleep is paramount to the healthy functioning of our brains and bodies. As sleep plays an important role in the physical and mental health of individuals, studies are thought to uncover the causal relationship and mechanisms between sleep quality and aggressive behavior to raise public awareness of the importance of sleep.

Some researchers have suggested that high levels of aggressive behavior may also contribute to poor sleep, but findings do not support such a view. Sleep is extremely important to humans, and poor sleep can increase hostility in humans, which can damage their interpersonal relationships and have negative consequences for interpersonal interactions.

How this affects your intimate relationships: Sleep loss doesn’t just make you tired—it changes you emotionally. Deprived of sleep suggests that lesser quality sleep is associated with more intense negative feelings, especially anger.

Better sleep better life, and better relationships. Don’t let the sun go down on wrath.

Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.